Ep 102: Why It’s OK to Stop Making Goals & Practice Healthy Habits Instead
Struggling to form lasting healthy habits? Wondering why you can’t align what you want to do with what you actually do? Frustrated and losing motivation because healthy goal setting isn’t working for you? The…
November 2, 2018
Ep 101: How to Meal Plan and Prep in 90 Minutes a Week
Do you want to eat healthy but life keeps getting in your way? Are you stressed out, tired, depressed, anxious, gaining weight or dealing with digestive issues? By creating healthy eating habits and routines…
October 25, 2018
Ep 100: Sleep – A Dermatologist’s Prescription for Glowing Skin
Do you feel like you’ve tried everything from supplements to skin care products for your problem skin and nothing seems to work? Are you frustrated because no one can figure out what is causing…
October 18, 2018
6 Tips To Reset Your Circadian Rhythm for Longevity and Happiness
In the United States the seasonal transition from summer into fall and winter has begun. That means many short, dark days are ahead. It can be tough on both the brain and body. Humans…
October 11, 2018
Ep 99: Reset Your Circadian Rhythm for Longevity and Happiness
Do the short days of fall and winter get you down? Do you suffer from seasonal affective disorder, struggle with insomnia or moodiness in the fall and winter? Did you know that there are…
October 11, 2018
4 Tips To Balance Hormones with Hula Hoops
Being moody, struggling with insomnia and watching the scale go up is frustrating. Hormonal imbalances downright suck. Perhaps you’ve tried herbs, bio-identical hormones, meditation to name a few things and nothing’s worked. Finding the…
October 5, 2018
Ep 98: Why You Should Hula Hoop for Hormone Balance
Are you moody, struggling staying asleep throughout the night and finding it hard to keep weight off? Hula hoops aren’t just for kids as they can help you to maintain your balance, vital core…
October 5, 2018
Ep 97: Sinus Issues? Why steroid nasal sprays aren’t the cure
Do you have chronic sinus issues, dizziness, brain fog, ear ringing? Or do you have to clear your throat often or have a stuffy nose often? Do you rely on the nasal spray Flonase…
September 27, 2018
Treating Sinus Issues Without Nasal Sprays
Are you addicted to your steroid nasal spray? Do you wonder if you’ll ever be able to breathe without it? Yes, they are very effective at opening the nasal passages, but it comes as…
September 27, 2018
Why Your Flonase Addiction Isn’t Healthy
Are you hooked on steroid nasal sprays like Flonase? Yes, they are very effective and easy to use for opening the nasal passages, but they come at a cost. Continuous use of steroidal nasal…
September 27, 2018
Ep 96: Why You Should Use Non-Toxic Skin Care and Dental Hygiene Products
The toxins in your hygiene products could be the difference between life and death. Noha Soliman started The Herbs and Bees clean beauty and dental hygiene line after her daughter’s health drastically improved by…
September 20, 2018
What Toxic Ingredients are in Your Skin Care & Hygiene Products?
Dealing with chronic pain, headaches, migraines, PMS, mood disorders, hormonal imbalances or weight gain is frustrating. Chances are you’ve been to doctor after doctor and have not found a solution. It’s possible that you’re…
September 20, 2018