Articles

Are you feeling stressed, fatigued and not enjoying your career at all right now? Chances are you are suffering from career burnout. Dr. Aimee Sanchez and Dr. Jannine Krause both have stories about extreme…

Are you stressed out and told you need to just breathe but slowing down to focus on counting inhales and exhales is annoying? Jillian Rutledge is a dolphin trainer turned breathing coach who helps…

Are you feeling overwhelmed or burnt out in your career to the point you’re dreaming daily of an escape route? Is it causing fatigue to the point that you’re not enjoying your life to…

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Are you accessing the right areas of your brain when you meditate? Many with trauma and PTSD struggle to meditate as meditation can cause painful thoughts and emotions to surface. Christine Forner (BA, BSW,…

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Are you struggling with nagging pain that just won’t seem to go away?  Knowing what factors contribute to your pain can be a game changer.  Why does your body continue to send pain signals…

Wouldn’t it be nice if stress management was taught early on in school? Would you be better prepared for life’s stressors? Sadly, the majority of chronic illness can be traced back to poor stress…

Overwhelmed, fatigued & gaining weight? How you spend your days & the habits you have contribute to your stress & overwhelm. It’s not like anyone taught you how to juggle fun & adulting. Rebelling…

Do you find yourself struggling to connect your brain and body to achieve optimal health? Disassociation is a primal survival response that humans experience secondary to trauma to prevent the sensation of pain. Disassociation…

Curious about what REALLY works to optimize your health, get your weight in check & have all day energy?  In this episode Dr. Jannine Krause shed’s light on what she’s found in her last…

Dr. Aimée V. Sanchez, Ph.D. is a Psychologist, Neuropsychologist, Award Winning 3x best-selling author featured on ABC, CBS, NBC, FOX, A/E and Bravo, Wall Street Journal, and USA Today!Dr. Sanchez is an Executive Coach, and Speaker specializing in Organizational/Business Consulting and Coaching for high performing individuals,…