Ep 261: How to Take Control of Your Hormones without Wasting Money on Expensive Treatments

Are you in peri-menopause or menopause and struggling with putting your hormones in check?  Do you feel like your weight is out of control, your metabolism has slowed and you’re losing your mind?  If…
November 6, 2021

Ep 237: How to Reboot a Frozen Metabolism with Conditioning Training

Do you cut calories and increase workout intensity in hopes of losing weight only to find that you can’t get the scale to move or you gain weight? This is a common phenomenon and…
May 22, 2021

Ep 233: What to do When You Can’t Lose Weight – Part 1

Of the American population 43% over 40 & 36% of those 20-39 are obese. There is a direct connection to weight gain with age as after 30, 1% of muscle mass is lost on…
April 24, 2021

The Real Reason You’re Struggling With Weight Gain

Are you struggling with chronic insomnia and finding yourself putting on weight? There is a connection between sleep deprivation and weight gain. Getting good sleep is one of the best things you can do…
August 30, 2018

Ep 043: Could Your Fatigue Be a Thyroid Issue?

Energy crashing after lunch, slogging through brain fog, heart racing, too tired to make it to the gym, gaining weight despite dieting, lack of appetite, feeling chilly all the time, hair falling out, dry…
September 14, 2017

Ep 039: Don’t Hate on Wheat for Gut Issues, Skin Rashes, Puffy Eyes and Weight Gain

Organic whole grains are better, no sprouted grains are better no avoid grains all together for the best health. Which is it? Confused about what gluten is and what it really does to your…
August 15, 2017

Ep 032: 7 Reasons Why I’m Overweight

[et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row” background_position=”top_left” background_repeat=”repeat” background_size=”initial”][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.12″] Have you ever wondered what it is about your metabolism that is keeping you over weight? Tried every diet? Cut out gluten, dairy, soy, nightshades…
June 28, 2017

Are You Overfed Yet Have a Vitamin Deficiency?

[et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row” background_position=”top_left” background_repeat=”repeat” background_size=”initial”][et_pb_column type=”4_4″][et_pb_text use_border_color=”off” background_position=”top_left” background_repeat=”repeat” background_size=”initial” _builder_version=”3.11.1″] Tired all the time? Struggling to lose weight even though you are eating clean, avoiding carbs or trying out a ketosis…
May 30, 2017

Ep 027: Are You Suffering From Magnesium Deficiency?

[et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] Do you have unexplained numbness or tingling of the skin? Annoying cramps or spasms in your muscles? Anxiety, heart palpitations or abnormal heart…
May 23, 2017

Connection Between Chronic Fatigue and Slow Metabolism

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.11.1″] Have you ever considered that your mitochondria, small factories inside almost every one of your cells that make energy, may be the hidden factor in why you have chronic fatigue?…
April 11, 2017

Ep 021: Fix Metabolism Issues, Recover Better From Workouts and Increase Longevity by Taking Care of Your Mitochondria

[et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row” background_position=”top_left” background_repeat=”repeat” background_size=”initial”][et_pb_column type=”4_4″][et_pb_text use_border_color=”off” background_position=”top_left” background_repeat=”repeat” background_size=”initial” _builder_version=”3.12″] Do you feel you are aging too fast? Are you tired all the time? Told you are prediabetic, and cholesterol is…
April 11, 2017