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Stress is often overlooked as doctors pick apart and investigate the symptoms that a patient has not the cause. How often do we really assess what we are eating and the lives that we…

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Want proof that you can maintain a healthy life balance and still enjoy good food, travel and save room for indulgences along the way? In this episode Doc J interviews journalist turned blogger Kate…

Studies have shown that stress, anxiety and depression can be reduced dramatically with regular meditation. However, not many are able to meditate at all let alone on a regular basis. Did you know there’s…

Do you suspect that you have a broken brain? Fatigue, brain fog, lack of focus, poor memory, insomnia, weight gain, anxiety, irritability and depression are all indications that stress is affecting your brain. All…

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