Celebrity Makeup Artist’s Top Tips for Summer-Ready Skin
Joel, Helen Marray-Finlay has worked on the sets of big movies and shows from Pirates of the Caribbean to Parks and Rec, Modern Family and more. Last Friday Helen and I recorded a podcast…
May 21, 2024
Lack of Motivation Isn’t Normal aging…here’s Why…
3 clients last week said they felt like a switch flipped and they lost their motivation to do anything but lay in bed all day. In each case, it was a day begging for…
May 14, 2024
Take Control of Your Health by Understanding Your Labs (Masterclass Tonight)
Adults over 40 have been conditioned to allow their medical providers to guide their health care. In a system that allows for one problem per visit and 5-15 minutes with your doctor – you…
May 2, 2024
I Want to Teach You How to Read Your Basic Labs.
You’re entitled to know the difference between “normal” and “optimized” lab levels. It’s not uncommon for patients to tell me their doctor never called to discuss their labs… …so no news is good news?…
April 24, 2024
Are Your Multiple Food Personalities Messing with Your Blood Sugar?
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April 23, 2024
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If you enjoy the content I provide and feel you have learned something valuable, please help support the podcast by checking out our partners. Using our links will help support the show and in…
April 18, 2024
I Found a Way to Justify My Chocolate Addiction
As a kid I thought dark chocolate was vile. Somehow in my late 20’s it grew on me. Kinda like beets, Brussels sprouts, oatmeal and wine. As a newbie naturopathic doctor I used herbs…
April 18, 2024
Zone 2 Cardio and Longevity…
A fast metabolism, balanced hormones and a fit physique means nothing if your heart is not healthy. Zone 2 cardio is the latest buzz phrase in the fitness industry. It’s the zone that’s been…
April 16, 2024
Does Numbness in Your Arms or Hands Wake You up at Night?
Numbness in your arms and hands at night is a warning sign that something is off! It’s not uncommon to experience this when you have a nerve impingement in you neck. But it can…
April 15, 2024
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March 21, 2024
Hula Hoops, Low Back & Pelvic Pain
Marawa Ibrahim has spun 200 hula hoops at a time, hula hooped in high heel roller skates and ran an 8 minute 4 second mile while hula hooping. This gal has some serious hip…
March 19, 2024
Want Clear Skin? Read This.
I can tell the source of your inflammation by looking at your skin. Chinese medicine identified patterns of skin irritation thousands of years ago. Why these patterns are not used in modern dermatology is…
March 6, 2024