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In medical school they tell you not to get attached to your patients.  Not my style.  You have to get to know people to discover the best tools to help them. One of the…

Knowing how to treat your own aches and pains is a crucial life skill! It saves money and speeds up your recovery.  Plus it promotes circulation – a KEY factor in chronic illness! Aches…

Joints making noise can be alarming.  Especially when you’re getting out of a chair or going up or down stairs. You think, am I causing damage? Is this arthritis? The good news is the…

The downside to building muscle is the soreness thanks to lactic acid build up in the cells. Good news is you can train your cells to detox lactic acid more effectively with… Red light…

By now most people have given up on their new years resolutions. I don’t blame anyone, just because it’s the new year doesn’t mean it automatically means you’re ready for the new you! This…

Gut health is connected to 93% of the leading causes of death, and 72% of the United States is dealing with regular gut issues.  This leaves those in the US with a high predictability…

You are what you think. What goes through your brain over and over again… …t .pngwiki pregabalin online in the best USA pharmacy https://healthempire.ca/wp-content/uploads/2025/12/wiki/wiki .pngwiki professional cialis online in the best USA pharmacy https://healthempire.ca/wp-content/uploads/2025/12/wiki/wiki.pngwiki-professional-cialis.html…

Biohackers swear they feel superhuman when they take nootropics. I wouldn’t go that far but they do work. The secret? Finding your right blend. What is a Nootropic? It’s an herbal extract, a best…

Want a magic wand when it comes to stress relief? Adaptogenic herbs are the closest thing to magic! Adaptogenic herbs, aka adaptogens, help you to adapt to life’s stressors. They have been used for…

The national alliance on mental illness reports approximately 24% of adults report the holidays making their depression or mental illness worse while 40% note it makes their condition somewhat worse. That’s a significant amount…

Thinking you need to get back on track after the holidays… …but maybe you need a little nudge. Perhaps you’d just like someone to give you a plan. My metabolic reset is a plan…

Do you know a good hugger? A person that brings ya in nicely, doesn’t over squeeze or linger? And leaves you feeling happy, smiley, warm and fuzzy in the heart? I’m lucky to know…