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I’ve heard of DNA information being shared with certain countries… …and according to an article I once read in the NY Times, DNA from 23 and Me has been used to convict relatives of people…

Colorectal cancer is the second leading cause of death in the US. The powers that be believe it’s due to decreased screening… …because colonoscopies or the prep are no one’s idea of fun. Personally, I’d…

I was sipping on an iced tea at the Red Canoe Cafe in St. Germain Wisconsin last Saturday when I heard a cute blonde kiddo ask his Dad… …”why do we call bathrooms restrooms…

Health starts in the mind. If you have a negative view of yourself or health condition – how do you expect to improve? One of the biggest sticking points in a women’s life is…

Each of your cells carries electrical charges attached to molecules like sodium and chloride. To read this email right now you’re moving calcium, sodium and potassium in the nerve cells of your eyes and…

The jury is out as to if I’m part squirrel or not for my love of nuts. Macadamias, pistachios and pecans – in that order…are my go to snacks.  They are like “Lays” potato…

53-79% of women will experience some type of vaginal tear during childbirth. The American Journal of Obstetrics and Gynecology found –  1 in 4 women will have a pelvic floor disorder after childbirth. 🤪 Over…

Last week in the office belly fat was a big topic on my client’s minds.  I too have frustrations in this department. What the heck is it? With all the variables – where do…

Knowing what it takes to get fuel to your cells is at the root of optimal health at any age. This is mitochondrial health.  Mitochondria are the little factories in every one of your…

Research shows Americans spend 90% of their time indoors.  According to the EPA, indoor pollutants can even reach levels up to 100 times higher than in the air outside. 3.2 million deaths a year are due to…

I have a quick trick to calm your nervous system in 5 minutes.  It’s called positional parasympathetic breathing. I use it after workouts to relax. Here’s what you do… You lay down and put your legs…

Hope you got a chance to check out my 5 Steps to Optimal Health guide. If not, no worries – click HERE to check it out.  What I’m about to tell you isn’t something you’ll often…