Ep 075: How Exercise Increases My Energy, Lifts My Mood and Improves My Social Life
Movement and exercise have been shown to have a plethora of benefits but I’ve found it to be incredible for boosting my energy, mood and motivation. Too many people come into my office best…
April 26, 2018
Ep 073: How Stress & Leaky Gut Team Up to Cause Vagus Nerve Inflammation
Vagus nerve inflammation can determine how intensely stress affects you. Ever wondered how and why stress can make you physically sick in many ways? There is a strong connection between gut infla revia online…
April 12, 2018
Ep 071: Food Can Communicate with Our Cells
Did you know that the food can communicate with your cells? The foods we ingest have microRNAs, small cellular pieces that can interfere with messages from our cells to create proteins involved in cell…
March 29, 2018
Ep 047: Want a Super Immune System? Start with your lymph
Sick often? Skin not glowing, puffy eyes, dry skin, cellulite hanging around? Belly bloat got you wishing you could wear sweat pants every day? Lymph nodes swollen in the neck that just won’t go…
October 11, 2017
Ep 027: Are You Suffering From Magnesium Deficiency?
Do you have unexplained numbness or tingling of the skin? Annoying cramps or spasms in your muscles? Anxiety, heart palpitations or abnormal heart rhythms? Are you feeling more fatigued, weak, depressed or irritable lately?…
May 23, 2017
Ep 022: Fast Three Days a Month To Re-Set Your Gut, Immune System, Prevent Disease and Increase Longevity
Your digestive system is designed to go without food. Your sympathetic nervous system is able to deal with it. Fasting promotes energy burn of reserves. Fasting allows gut bacteria to work on their neighborhoods…
April 23, 2017
Ep 019: Can Artificial Sweeteners Cause Leaky Gut?
Are you avoiding sugar but drinking diet soda and making low carb sweet treats with sugar substitutes? Depending on your use of artificial sweeteners you might be doing more harm that good in your…
March 28, 2017
Ep 018: Use Your Blood To Treat Bald Spots, Fine Lines, Wrinkles and Scars
Your plasma contains proteins that have all you need to stimulate hair and tissue growth to treat signs of aging & injuries. Eliminate scars, wrinkles, fine lines and treat old or new injuries with…
March 23, 2017
Podcast Intro Episode: Reduce Stress In One Day With The Best Day Ever Routine
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January 4, 2017
I’m done with bandaids before foundational health
I used to think that the majority of folks could get away with twice a year detoxing. In the last 5 years I’ve noticed many classic herbal protocols and supplements stop working, especially in…
August 25, 2026
Loose bowels are not normal or cool
My Mom used to celebrate loose bowels because she thought she would lose weight!So I did the same till I had 10+ urgent episodes a day, had to plan my day around bathrooms and…
August 20, 2026
How to know if a supplement is legit or not
The amount of supplements being sold on TikTok, Instagram and Facebook by AI influencers from Chinese companies is disgusting. Every day I get a photo of a supplement a patient found online that they…
July 30, 2026