Introduction Episode 001: Reduce Stress In One Day With The Best Day Ever Routine
Dr. Jannine Krause debuts her podcast giving health nuts their weekly health fix by jumping right into setting routines to reduce stress. Doc J explains how taking your best day ever and adding parts of it into your daily routine can reduce cortisol levels, slow down aging and allow you to have fun every day!
What You’ll Learn In Today’s Episode:
• The doctor you’ve never hear of but need to know – Doc J Krause
• Turn your best day ever – into every day using a routine planner
• The biggest mistake you are making right now that are stressing you out
• 3 things you need to do right now to reduce your stress
Resources From This Episode:
• Martha Beck’s Finding Your North Star – what do you really want to do with your life – check out this book!
• Best Day Ever – Guide to creating your best day ever
• Routine Planner and Guide – organize your life to have the best day ever – every day!
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