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The National Sleep Foundation notes that changing your environment can be one of the most effective ways to break a poor sleep cycle and create a healthier sleep pattern. This is why Chinese Medicine…

“I just want my brain back.” That’s a common statement I hear in my office from women in midlife. And after muscling through perimenopause over the last few years, I couldn’t agree more! Amino…

My husband and I have a joke: “There are no signed footballs.”It’s our way of calling each other out when one of us clearly wasn’t listening. A few years ago, my dad, who is pretty…

Are you ever too old to wear a thong bikini? I noticed thong bikinis and reduced-coverage bottoms are hot this season. I’m no fashionista. I get my $10 suit tops and bottoms from a…

I told a bus driver to drop me at beach that doesn’t exist… Have you ever meant to say one thing, but something completely different came out of your mouth? Two Fridays ago, I…

Last Thursday I had an exorcism of sorts at my friend Dr. Bri’s house. Dr. Brian periactin online in the best USA pharmacy https://eclado.com.au/wp-content/uploads/2025/12/wiki/wiki-periactin.html no prescription with fast delivery drugstore ne Grogran is a…

Do you ever wish you could linger longer at your massage therapist or acupuncturist’s office? I always wanted to have a spa where my acupuncture and doctor patients could come and hang out as…

Have you ever caught yourself thinking… “My eyes just don’t feel the same anymore.” Not blurry enough to panic. Not painful enough to see a doctor right away. Just… dry, irritated, red, or tired…

One of the biggest mistakes I see people make when cleansing is not factoring in the need for antioxidants. Most cleanses and detoxes focus on the liver and colon and if you’re lucky, they’ll also…

Last spring, I realized I had reached the highest weight I’ve ever been despite micro-dosing hormones, counting macros for the entire year prior, getting my daily steps in, and staying on point with hydration.…

I love giving the gift of wellness to my friends and family each holiday season, and because I can’t keep a good gift to myself, I’m sharing my favorites with you.Whether it’s a simple…

The tale of two foodie health junkies… and the podcast episode you’ll want in your ears while you’re cooking this week. I’ve been saving this conversation for you,  it’s the perfect companion for Thanksgiving…