Ep 236: How to End Your Struggle with Emotional Eating
Tricia Nelson lost fifty pounds & has kept it off for over 30 years by identifying and healing the underlying causes of her emotional eating. Tricia has spent over 3 decades researching the hidden causes of the addictive personality. Tricia is an Emotional Eating...
Ep 235: The Mindset & Routine Mistakes You’re Making When it Comes to Your Weight
Do you have brain damage from everything you’ve learned about food & fitness? Has it caused you to set routines and create food rules that do not serve you? Stress is often caused by not getting your primal needs met. From safety, to being heard, to not...
Ep 234: Could Stress & Chronic Infections Be Keeping You From Losing Weight
If you’re struggling to lose weight and you’re frustrated because nothing is working it’s time to dive deeper into what’s going on in your body. Chronic low-grade infections in the gut & nerves are common plus they hijack your metabolism....
Ep 233: What to do When You Can’t Lose Weight – Part 1
Of the American population 43% over 40 & 36% of those 20-39 are obese. There is a direct connection to weight gain with age as after 30, 1% of muscle mass is lost on average annually. With muscle mass loss there’s a decrease in metabolic rate. The good news...Overcome Pelvic Pain for Men
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Ep 288: How Strong is Your Resilience to Fight Infections? with Dr. Pamela Wartian SmithMay 14, 2022
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Ep 286: How to Rewire Your Brain With Simple Daily Techniques with Bob DoyleApril 30, 2022
Ep 285: Conscious Eating with Live Foods, an Interview with Marcela Tobal BensonApril 23, 2022