Weight loss

Asking yourself why can’t you seem to lose weight and get your metabolism in check? Perhaps it has to do with the clean plate club you were programmed to follow as a kid?  Maybe…

Finding that you’ve sacrificed your health for your career or your family?  Feeling your confidence has taken a hit when you take your shirt off and look in the mirror?  Are men really that…

Feel like something is off and can’t seem to get back to feeling amazing?  Eating clean, exercising and you’re still bloated, retaining water and struggling with a slow metabolism?  Finding your rings are tight…

Wish your body reflected all the effort you’re putting in to keep it healthy?  Struggling with a slowed metabolism, hormone imbalances and nothing is working? Feeling anxious, overwhelmed and frustrated with your health?  Natalie “Nat” Newhart…

If so, you’re in luck! Naked Nutrition has created a delicious new whey protein isolate that’s lemonade flavored. At first I thought, is it going to taste like a milky lemon flavor?  …but from…

Have you found that you keep repeating the same mistakes over and over again while trying to set healthy lifestyle routines?  Or are you on and off diets all the time?  Either way you’re…

Tricia Nelson lost fifty pounds & has kept it off for over 30 years by identifying and healing the underlying causes of her emotional eating. Tricia has spent over 3 decades researching the hidden…

Do you have brain damage from everything you’ve learned about food & fitness?  Has it caused you to set routines and create food rules that do not serve you?  Stress is often caused by…

If you’re struggling to lose weight and you’re frustrated because nothing is working it’s time to dive deeper into what’s going on in your body. Chronic low-grade infections in the gut & nerves are…

Of the American population 43% over 40 & 36% of those 20-39 are obese. There is a direct connection to weight gain with age as after 30, 1% of muscle mass is lost on…