Weight Gain Isn’t Inevitable With Age!

Your metabolism doesn’t just break as you get older. Hormones and thyroid don’t mysteriously go off the rails. There are triggers that create glitches in the system that lead to weight gain. No one…
March 8, 2024

Dying to Shed Pounds?

By now most people have given up on their new years resolutions. I don’t blame anyone, just because it’s the new year doesn’t mean it automatically means you’re ready for the new you! This…
January 31, 2024

Are You at Risk for the Darkside of Fasting…

Fasting has incredible benefits for longevity and gut microbiome… …but there are a few things being overlooked when it comes to metabolism and fasting.  Especially when you may have been fasting for years! If…
January 29, 2024

Ep 370: How to restore your hunger & full signals to lose weight for good!

Asking yourself why can’t you seem to lose weight and get your metabolism in check? Perhaps it has to do with the clean plate club you were programmed to follow as a kid?  Maybe…
June 7, 2023

Ep 366: Why you can get your body back to what it was 10-15 years ago with Brian Gryn

Finding that you’ve sacrificed your health for your career or your family?  Feeling your confidence has taken a hit when you take your shirt off and look in the mirror?  Are men really that…
May 24, 2023

Ep 360: Can’t seem to get your health in check since the pandemic? Gain some insights with Sara Banta.

Feel like something is off and can’t seem to get back to feeling amazing?  Eating clean, exercising and you’re still bloated, retaining water and struggling with a slow metabolism?  Finding your rings are tight…
May 3, 2023

Ep 338: Are your thoughts & beliefs about yourself making you sick, fat and fatigued?

Wish your body reflected all the effort you’re putting in to keep it healthy?  Struggling with a slowed metabolism, hormone imbalances and nothing is working? Feeling anxious, overwhelmed and frustrated with your health?  Natalie “Nat” Newhart…
February 4, 2023

Are You Sick of The Usual Whey Protein Flavors?

If so, you’re in luck! Naked Nutrition has created a delicious new whey protein isolate that’s lemonade flavored. At first I thought, is it going to taste like a milky lemon flavor?  …but from…
October 23, 2022

Ep 250: How to Train Yourself to Bypass Your Own Limits

Have you found that you keep repeating the same mistakes over and over again while trying to set healthy lifestyle routines?  Or are you on and off diets all the time?  Either way you’re…
August 21, 2021

Ep 236: How to End Your Struggle with Emotional Eating

Tricia Nelson lost fifty pounds & has kept it off for over 30 years by identifying and healing the underlying causes of her emotional eating. Tricia has spent over 3 decades researching the hidden…
May 15, 2021

Ep 235: The Mindset & Routine Mistakes You’re Making When it Comes to Your Weight

Do you have brain damage from everything you’ve learned about food & fitness?  Has it caused you to set routines and create food rules that do not serve you?  Stress is often caused by…
May 8, 2021

Ep 234: Could Stress & Chronic Infections Be Keeping You From Losing Weight

If you’re struggling to lose weight and you’re frustrated because nothing is working it’s time to dive deeper into what’s going on in your body. Chronic low-grade infections in the gut & nerves are…
April 30, 2021