by jannine | Aug 21, 2021 | Anti-Aging, blog posts, Body, Brain, Getting the Mind Right, Lifestyle, Mindset, The Health Fix Podcast, Weight loss
Have you found that you keep repeating the same mistakes over and over again while trying to set healthy lifestyle routines? Or are you on and off diets all the time? Either way you’re not alone and research has found that the key to success lies in your thought...
by jannine | May 15, 2021 | blog posts, Getting the Mind Right, Lifestyle, Mindset, The Health Fix Podcast, Weight loss, Weight loss
Tricia Nelson lost fifty pounds & has kept it off for over 30 years by identifying and healing the underlying causes of her emotional eating. Tricia has spent over 3 decades researching the hidden causes of the addictive personality. Tricia is an Emotional Eating...
by jannine | May 8, 2021 | blog posts, Body, Fitness, Getting the Mind Right, Lifestyle, metabolism, Mindset, Recovery, The Health Fix Podcast, Weight loss, Weight loss
Do you have brain damage from everything you’ve learned about food & fitness? Has it caused you to set routines and create food rules that do not serve you? Stress is often caused by not getting your primal needs met. From safety, to being heard, to not...
by jannine | Apr 30, 2021 | blog posts, Digestive Health, Getting the Mind Right, Lifestyle, metabolism, Mindset, Stress Management, The Health Fix Podcast, Weight loss, Weight loss
If you’re struggling to lose weight and you’re frustrated because nothing is working it’s time to dive deeper into what’s going on in your body. Chronic low-grade infections in the gut & nerves are common plus they hijack your metabolism....
by jannine | Apr 24, 2021 | Anti-Aging, Hormone Balance, Lifestyle, metabolism, The Health Fix Podcast, Weight loss, Weight loss
Of the American population 43% over 40 & 36% of those 20-39 are obese. There is a direct connection to weight gain with age as after 30, 1% of muscle mass is lost on average annually. With muscle mass loss there’s a decrease in metabolic rate. The good news...
Ep 259: How to Eat Healthy & Simply Without Spending All Day in The KitchenOctober 23, 2021
Ep 258: Are You Doing These Exercises that Keep You Sharp & Athletic for Life?October 16, 2021
Ep 257: Is Your Home or Work Air Quality Making You Sick?October 9, 2021
Ep 256: Is Your Lifestyle Causing Your Insomnia?October 2, 2021
Ep 255: How to Train Your Nervous System to Eliminate Pain & Increase Mental PerformanceSeptember 25, 2021