Weight loss

Do you have brain damage from everything you’ve learned about food & fitness?  Has it caused you to set routines and create food rules that do not serve you?  Stress is often caused by…

If you’re struggling to lose weight and you’re frustrated because nothing is working it’s time to dive deeper into what’s going on in your body. Chronic low-grade infections in the gut & nerves are…

Of the American population 43% over 40 & 36% of those 20-39 are obese. There is a direct connection to weight gain with age as after 30, 1% of muscle mass is lost on…

Although red light therapy has been used in clinical settings all around the world since the 1980’s, it has only recently gained popularity in the US and Western Europe for weight loss. Most people…