Ep 236: How to End Your Struggle with Emotional Eating
Tricia Nelson lost fifty pounds & has kept it off for over 30 years by identifying and healing the underlying causes of her emotional eating. Tricia has spent over 3 decades researching the hidden…
May 15, 2021
Ep 235: The Mindset & Routine Mistakes You’re Making When it Comes to Your Weight
Do you have brain damage from everything you’ve learned about food & fitness? Has it caused you to set routines and create food rules that do not serve you? Stress is often caused by…
May 8, 2021
Ep 234: Could Stress & Chronic Infections Be Keeping You From Losing Weight
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April 30, 2021
Ep 233: What to do When You Can’t Lose Weight – Part 1
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April 24, 2021
Weight Loss With Red Light Therapy
Although red light therapy has been used in clinical settings all around the world since the 1980’s, it has only recently gained popularity in the US and Western Europe for weight loss. Most people…
June 28, 2018