Stress Management

Sleep is one of the most overlooked aspects of one’s health and it should be the #1 thing to evaluate, as it’s the time when the magic happens – the repair, restoration and rejuvenation…

Are you noticing your period is changing? Or perhaps you’re not sleeping through the night? Maybe you’re getting rashes, anxiety, night sweats, hot flushes, libido is low & moods are all over the place?…

Is money one of your main sources of stress? Do you wish you would have had training as a kid to help you understand cash flow & finances? Sadly, most issues with money stem…

Are your thoughts triggering you & stressing you out? Have you been to countless counselors & not finding solutions in your quest to “fix yourself?” What if there’s nothing to fix & instead an…

Do you cut calories and increase workout intensity in hopes of losing weight only to find that you can’t get the scale to move or you gain weight? This is a common phenomenon and…

If you’re struggling to lose weight and you’re frustrated because nothing is working it’s time to dive deeper into what’s going on in your body. Chronic low-grade infections in the gut & nerves are…

Are you overworking, not taking breaks during the day, working through lunch & well into the evening? Are you struggling with fatigue, insomnia, stress & overwhelm? It’s possible your habits, routines & behaviors are…

What if every illness has a root cause connected to stress? In 2013, researcher Michael Van Elzakker presented his hypothesis on the “vagus nerve infection theory” and from what Dr. Krause has seen this…

Struggling with fatigue, chronic illness or can’t seem to calm the nervous system? It’s possible you have an inflamed vagus nerve keeping you stuck in fight or flight mode & preventing you from resolving…

Ever wonder how busy entrepreneurs juggle life, stress & still have time for fun? Tara Viswanathan is a female entrepreneur and founder of Rupa Health – a company that simplifies speciality lab ordering and…

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Sick of being easily overwhelmed, too busy to take care of yourself & constantly wishing there were more hours in a day? Do you wish you could wave a wand and make all your…