Ep 063: Can Salt Water Reduce Anxiety, Depression and Stress?
Feeling overwhelmed and dealing with stress, depression, and anxiety? A little bit of Vitamin Sea and D are crucial for resetting the nervous system, boosting the mood and invoking a sense of calm. Traditional…
February 1, 2018
Ep 062: Proof That You Can Maintain a Healthy Life Balance
Want proof that you can maintain a healthy life balance and still enjoy good food, travel and save room for indulgences along the way? In this episode Doc J interviews journalist turned blogger Kate…
January 25, 2018
Ep 061: Why Stress, Leaky Gut, Chronic Inflammation & Viral Infections Are All Connected!
Stress, poor diet, insomnia, and leaky gut cause chronic inflammation in the body that promotes virus replication. We all have viruses hanging out in our bodies whether they are provoking symptoms or not depends…
January 18, 2018
Ep 060: Why Your Clutter is Contributing to Your Stress & Breaking Your Brain
Studies have shown that stress, brain fog, anxiety and depression can be reduced dramatically when we remove clutter from our home, office and life. In a one click buy and stock up store society…
January 11, 2018
Ep 059: Fight Stress, Anxiety and Depression with The Muse
Studies have shown that stress, anxiety and depression can be reduced dramatically with regular meditation. However, not many are able to meditate at all let alone on a regular basis. Did you know there’s…
January 5, 2018
Ep: 037 Are Vaccines Good or Bad for Us?
Not sure what to think about vaccines? You’re not alone. You’ve likely heard of a story where someone got the flu from the flu shot or maybe you have heard of autism being connected…
August 2, 2017