Ep 253: Why your Breathing, TMJ, Migraines, Sleep Apnea & Chronic Pain are Connected

Did you know that the shape of your oral cavity & throat region can dictate how well you sleep, how much pain you have & your quality of life? And did you know that…
September 11, 2021

Ep 252: How to Master Life

Have you been on a mission to master your life?  Wouldn’t it be nice if you were born with a manual that told you how to troubleshoot all of life’s twists & turns?  Well…
September 3, 2021

Ep 251: How to Help Offset the Effects of Electromagnetic Frequencies on Your Body

Did you know that electro magnetic frequencies are inundating your body 24/7?  EMFs have the potential to change the ion balance within your body causing you to feel fatigued, sick, in pain and struggle…
August 28, 2021

Ep 250: How to Train Yourself to Bypass Your Own Limits

Have you found that you keep repeating the same mistakes over and over again while trying to set healthy lifestyle routines?  Or are you on and off diets all the time?  Either way you’re…
August 21, 2021

Ep 249: How to Create Your Dream Lifestyle with 7 Mindful Questions

Do you feel stuck in life, your career or relationships? Or do you feel like juggling life & a career is killing you? Perhaps you find yourself repeating the same patterns with relationships, career…
August 14, 2021

Ep 248: How to Stop Birth Control Without a Struggle

How to balance hormones is an age old issue for females. Whether you are trying to get pregnant or avoid pregnancy it’s a concern. Your hormone balance is key for optimal health and the…
August 7, 2021

Ep 247: Peptides for Weight Loss – A New Diet Hack?

Since hCG was labeled a biologic in March of 2020 many have been searching for the next best weight loss hack.  Peptides are short protein fragments that have the potential to signal the body…
July 31, 2021

Ep 246: How Amino Acids Aid in Weight Loss, Athletic Recovery, Gut & Brain Health

Humans only absorb 50% of amino acids from the foods they eat. There are 9 essential amino acids – ones the body cannot make on their own and 11 non-essential aminos – ones the…
July 24, 2021

Ep 245: Why Symptoms of Peri-Menopause & Menopause are NOT Normal

Are you noticing your period is changing? Or perhaps you’re not sleeping through the night? Maybe you’re getting rashes, anxiety, night sweats, hot flushes, libido is low & moods are all over the place?…
July 17, 2021

Ep 244: The Connection Between Sunlight & Gut Health

Do you get outside for more than 5 minutes a day every day?  According to recent research 50% of adults do not get enough sunlight.  Sunlight exposure, and morning sunlight in particular, has been…
July 9, 2021

Ep 243: The Inside Scoop on Getting Your Significant Other to Join in On Your Health Journey

Are you struggling with living a healthy lifestyle & wish your family, friends or partner would be interested in health? I’ve been there. It’s frustrating and finding that balance can be a struggle.  It’s…
July 3, 2021

Ep 242: Why a Low Libido is Not Normal & What to Do About it

Lost your libido & nothing seems to be restoring it? Dr. Renee Wellenstein, the libidologist, has a solution for you. Dr. Renee is a double board certified doctor & host of the podcast Love…
June 26, 2021