Did you know anxiety, palpitations, and IBS have been linked to a lack of coherence? Coherence is living a life that matches with your true goals, intentions and desires. Dr. Mark Halpern has had anxiety for most of his life but it wasn’t until it started to impact his career and social interactions that he went on a mission to find a solution. He discovered that his chronic anxiety was a result of a life that didn’t match his subconscious desires. So he has dedicated his life to learning the tools, techniques and the habits to create a daily process that optimizes his mental health & emotional well being. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Dr. Mark Halpern on the concept of coherence and all the aspects of life in which one can achieve coherence.
What You’ll Learn in This Episode:
- The more incoherent thoughts you have the sicker you can make yourself
- How muscles become weak and fire improperly when exposed to negative self talk
- How to use music to provoke emotion and coherence
- Why the emotion of love is one of the most healing emotions
- How all the senses have an impact on your coherence
Resources from the Show:
- Dr. Mark Halpern’s Book – Coherence Revolution
- Dr. Mark’s course 6 Week Course – Learn Coherence – coherence revolution.com/2022 – download of the ebook for FREE and 50% off for the course
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