Weight loss

I’ve been using peptides for over a decade as a geeky weight lifter.  Many weight lifters will go to go great lengths to find things to get a leg up on strength and body…

Longer sunnier warmer days have me thinking about cruising the lakes on my paddle board… ..and weekends with friends and family at their north woods cottages.  Then I think – I better see how…

Is dropping weight a source of frustration and confusion for you?  What if your frustration is the source of your inability to lose weight. It’s a vicious circle you can end when you focus…

By now most people have given up on their new years resolutions. I don’t blame anyone, just because it’s the new year doesn’t mean it automatically means you’re ready for the new you! This…

Fasting has incredible benefits for longevity and gut microbiome… …but there are a few things being overlooked when it comes to metabolism and fasting.  Especially when you may have been fasting for years! If…

Asking yourself why can’t you seem to lose weight and get your metabolism in check? Perhaps it has to do with the clean plate club you were programmed to follow as a kid?  Maybe…

Finding that you’ve sacrificed your health for your career or your family?  Feeling your confidence has taken a hit when you take your shirt off and look in the mirror?  Are men really that…

Wish your body reflected all the effort you’re putting in to keep it healthy?  Struggling with a slowed metabolism, hormone imbalances and nothing is working? Feeling anxious, overwhelmed and frustrated with your health?  Natalie “Nat” Newhart…

Obesity has increased from 15% in 1970 to 43% in 2022. Could it be the ultra processed addictive foods messing with your metabolism? Have you been duped by the food industry into thinking certain…

The most common question I get as a doc is “what do I eat to … insert health or fitness goal.”  Most of the questions are about weight loss but the same applies to…

If so, you’re in luck! Naked Nutrition has created a delicious new whey protein isolate that’s lemonade flavored. At first I thought, is it going to taste like a milky lemon flavor?  …but from…

Struggling to eat healthy and take care of your gut?  Carrying extra weight and can’t seem to get it off? Curious what long term leaky gut inflammation looks like to an ER doctor?  Dr.…