Weight loss Archives - anti aging & digestive health | natural health & wellness

Ep 262: How to Get Physically & Mentally Healthy Without Cutting Calories or Working Out for Hours

by jannine | Nov 13, 2021 | Anti-Aging, blog posts, Body, Bones, Brain, Fitness, Getting the Mind Right, Lifestyle, metabolism, The Health Fix Podcast, Weight loss

Have you tried every fad diet & workout craze when it comes to losing weight, getting fit & staying fit? You’re not alone. The problem isn’t you, it’s that these programs didn’t fit your lifestyle & didn’t address the mental aspect of total body health....

Ep 247: Peptides for Weight Loss – A New Diet Hack?

by jannine | Jul 31, 2021 | Anti-Aging, blog posts, Body, Lifestyle, metabolism, Mindset, The Health Fix Podcast, Weight loss

Since hCG was labeled a biologic in March of 2020 many have been searching for the next best weight loss hack. Peptides are short protein fragments that have the potential to signal the body to make increased amounts of human growth hormone. The peptides ipamorelin...

Ep 246: How Amino Acids Aid in Weight Loss, Athletic Recovery, Gut & Brain Health

by jannine | Jul 24, 2021 | Anti-Aging, blog posts, Digestive Health, Leaky Gut, Skin Health, The Health Fix Podcast, Weight loss

Humans only absorb 50% of amino acids from the foods they eat. There are 9 essential amino acids – ones the body cannot make on their own and 11 non-essential aminos – ones the body can make on it’s own. Since amino acids are the building blocks of...

Ep 244: The Connection Between Sunlight & Gut Health

by jannine | Jul 9, 2021 | Anti-Aging, blog posts, Digestive Health, IBS (Irritable Bowel Syndrome), Leaky Gut, The Health Fix Podcast, Weight loss

Do you get outside for more than 5 minutes a day every day? According to recent research 50% of adults do not get enough sunlight. Sunlight exposure, and morning sunlight in particular, has been found to improve sleep quality while boosting vitamin D levels &...

Ep 237: How to Reboot a Frozen Metabolism with Conditioning Training

by jannine | May 22, 2021 | blog posts, Body, Fitness, Heart Health, Lifestyle, metabolism, Stress Management, The Health Fix Podcast, Weight loss

Do you cut calories and increase workout intensity in hopes of losing weight only to find that you can’t get the scale to move or you gain weight? This is a common phenomenon and it’s due to your body being stuck in fight or flight mode. So when you push the body...

Ep 236: How to End Your Struggle with Emotional Eating

by jannine | May 15, 2021 | blog posts, Getting the Mind Right, Lifestyle, Mindset, The Health Fix Podcast, Weight loss, Weight loss

Tricia Nelson lost fifty pounds & has kept it off for over 30 years by identifying and healing the underlying causes of her emotional eating. Tricia has spent over 3 decades researching the hidden causes of the addictive personality. Tricia is an Emotional Eating...