Lifestyle

Are you on a never ending quest to get the body of your dreams & lose weight? Did you grow up as an athlete who’s struggled with weight and body image since you stopped…

Struggling with fatigue, chronic illness or can’t seem to calm the nervous system? It’s possible you have an inflamed vagus nerve keeping you stuck in fight or flight mode & preventing you from resolving…

Struggling with brain fog & lack of concentration to the point where making decisions is tough? Can’t seem to leave the sugar sweetened treats alone? Dealing with depression, anxiety, ADHD or just not feeling…

Lisa McDonald is the founder and head connector at Integrated Connections. Integrated Connections is an online platform dedicated to healthcare staffing that specializes exclusively in Integrative and Functional Medicine career placements. She’s the connector…

In this week’s episode of The Health Fix, I’m joined by Dr J Dunn, a Chiropractic Physician who’s certified in Functional Medicine, an author and an internationally known lecturer on Genetics and Nutrition. After…

Ever wonder how busy entrepreneurs juggle life, stress & still have time for fun? Tara Viswanathan is a female entrepreneur and founder of Rupa Health – a company that simplifies speciality lab ordering and…

Sick of being easily overwhelmed, too busy to take care of yourself & constantly wishing there were more hours in a day? Do you wish you could wave a wand and make all your…

[et_pb_section fb_built=”1″ disabled_on=”off|off|off” admin_label=”section” _builder_version=”4.0.7″ saved_tabs=”all”][et_pb_row admin_label=”row” _builder_version=”4.3.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text admin_label=”Show Notes” _builder_version=”4.7.7″ hover_enabled=”0″ sticky_enabled=”0″] When it comes to working out, how do you know if you’re recovered enough…

Are you battling trauma or PTSD? Has CoVID brought up more trouble for you? Gunjani Patel is a licensed mental health specialist, trauma specialist & neuroscience nerd AND the host of the Traumatic Transformations…

Do you find your relationships keep playing out in the same way? Are you seeing a pattern with friendships & relationships that draining & frustrating you? Did you know if you work on yourself…

Do you find yourself struggling to get healthy & stay fit? Hannah Powley is a fitness, nutrition, mindset & empowerment coach who is transforming lives left & right in Calgary & online with her…

Do you struggle to stay consistent with your health and fitness routines?  Do you do better when you have friends to do exercise with?  Online fitness communities are popping up left and right thanks to…