Lifestyle

Do you train your whole brain & body to enhance your everyday & athletic performance?  Sadly, as you age your nervous system reflexes, control & balance decline and most exercise programs do not include…

Trouble breathing isn’t always the symptom of poor home air quality. As you age you become more sensitive to airborne contaminants. 1 in 4 American adults have respiratory issues, 1 in 6 have allergies…

Sleep is one of the most overlooked aspects of one’s health and it should be the #1 thing to evaluate, as it’s the time when the magic happens – the repair, restoration and rejuvenation…

Do you find yourself repeating the same mistakes with trying to get healthy, stay fit, create & maintain relationships?  Noticing that you seem to keep falling victim to your own self sabotage? Chances are…

Have you been on a mission to master your life?  Wouldn’t it be nice if you were born with a manual that told you how to troubleshoot all of life’s twists & turns?  Well…

Did you know that electro magnetic frequencies are inundating your body 24/7?  EMFs have the potential to change the ion balance within your body causing you to feel fatigued, sick, in pain and struggle…

Have you found that you keep repeating the same mistakes over and over again while trying to set healthy lifestyle routines?  Or are you on and off diets all the time?  Either way you’re…

Do you feel stuck in life, your career or relationships? Or do you feel like juggling life & a career is killing you? Perhaps you find yourself repeating the same patterns with relationships, career…

Since hCG was labeled a biologic in March of 2020 many have been searching for the next best weight loss hack.  Peptides are short protein fragments that have the potential to signal the body…

Are you noticing your period is changing? Or perhaps you’re not sleeping through the night? Maybe you’re getting rashes, anxiety, night sweats, hot flushes, libido is low & moods are all over the place?…

Are you struggling with living a healthy lifestyle & wish your family, friends or partner would be interested in health? I’ve been there. It’s frustrating and finding that balance can be a struggle.  It’s…

Is money one of your main sources of stress? Do you wish you would have had training as a kid to help you understand cash flow & finances? Sadly, most issues with money stem…