Are you battling trauma or PTSD? Has CoVID brought up more trouble for you? Gunjani Patel is a licensed mental health specialist, trauma specialist & neuroscience nerd AND the host of the Traumatic Transformations Podcast where she’s all about providing hope, peace & purpose after big life change or traumatic events. She’s working hard to reduce the stigma associated mental health issues and in this episode we are going to talk about how to navigate your own mental health & trauma PLUS what you can do right now to take the steps needed to get your mind right on your terms.
What You’ll Learn In Today’s Episode:
- How trauma directly impacts your body & health
- Why counseling combined with acupuncture & other alternative therapies is key for resolving trauma
- Why trauma messes with your ability to control muscle tension
- How to take control of your mind right now
Resources from the Show:
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