Ep 069: How Spices Keep Stress from Killing You
Stress is often overlooked as doctors pick apart and investigate the symptoms that a patient has not the cause. How often do we really assess what we are eating and the lives that we…
March 16, 2018
Ep 062: Proof That You Can Maintain a Healthy Life Balance
Want proof that you can maintain a healthy life balance and still enjoy good food, travel and save room for indulgences along the way? In this episode Doc J interviews journalist turned blogger Kate…
January 25, 2018
Ep 059: Fight Stress, Anxiety and Depression with The Muse
Studies have shown that stress, anxiety and depression can be reduced dramatically with regular meditation. However, not many are able to meditate at all let alone on a regular basis. Did you know there’s…
January 5, 2018
Ep: 037 Are Vaccines Good or Bad for Us?
Not sure what to think about vaccines? You’re not alone. You’ve likely heard of a story where someone got the flu from the flu shot or maybe you have heard of autism being connected…
August 2, 2017
What You Should Do to Prepare Yourself For a Vaccine
The topic of vaccines is controversial and likely you’ve found yourself wondering, are vaccines good or bad for you? It’s hard to sift through all of the information on both sides of the debate…
August 2, 2017
Ep 025: Time Manage Like A Boss – to get your workouts in, eat healthy and still have time for fun with the family
Struggling to juggle work, family, getting in workouts and putting healthy meals on the table? Do you find yourself relying on fast food or takeout for meals and skipping workouts because there’s not enough…
May 10, 2017
Time Manage Like A Boss
Today my guest is Melissa Jorgensen. Melissa is married, has two kids, and is able to make it all work. Her family is eating healthy, she’s getting in her workouts, and she manages to…
May 10, 2017
Reduce Stress In One Day With The Best Day Ever Routine
[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.11″] As adults, we often forget what it means to have fun and let our inner child come out to play. We begin to face the “typical” adult problems of having…
January 4, 2017
Quick Way To Reduce Stress
[et_pb_section admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”1_2″][et_pb_image admin_label=”Image” src=”https://doctorjkrausend.com/wp-content/uploads/2016/10/Quick-Way-To-Reduce.jpg” show_in_lightbox=”off” url_new_window=”off” use_overlay=”off” animation=”left” sticky=”off” align=”left” force_fullwidth=”off” always_center_on_mobile=”on” use_border_color=”off” border_color=”#ffffff” border_style=”solid” /][/et_pb_column][et_pb_column type=”1_2″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] Quick Way to Reduce Stress Have you ever…
November 3, 2016
Can Stress Cause Hives?
Can Stress Cause Chest Pain? It might start with chest pain, mostly on the left side, that of course makes you think you might be having a heart attack. The pain may radiate to…
October 29, 2016
Two Ways Stress Causes Insomnia
[et_pb_section admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”1_2″][et_pb_image admin_label=”Image” src=”https://doctorjkrausend.com/wp-content/uploads/2016/06/2-WAYS-STRESS-CAUSES-INSOMNIA-BP.png” show_in_lightbox=”off” url_new_window=”off” use_overlay=”off” animation=”left” sticky=”off” align=”left” force_fullwidth=”off” always_center_on_mobile=”on” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] [/et_pb_image][/et_pb_column][et_pb_column type=”1_2″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid” module_class=”largeText”] 2 Ways Stress Causes Insomnia Cortisol is a…
June 29, 2016