Ep 106: Do You Have An Eating Disorder?
Did you know that 1 in 4 people who diet will go on to develop disordered eating tendencies or a clinical eating disorder? Are you passing off your binge eating, over eating, stress eating,…
November 29, 2018
Ep 105: Are Your Supplements Making You Sick?
Are you one of the 68% of adults in the US that takes supplements? Are your supplements doing more harm than good? Many of the toxins found in processed foods are in supplements too.…
November 22, 2018
Ep 104: Why Sensory Training Improves Anxiety And Focus
Do you struggle with anxiety and focus? Did you know that spending a few minutes a day training your senses can help you relax and improve your intuition at the same time? By focusing…
November 15, 2018
Ep 102: Why It’s OK to Stop Making Goals & Practice Healthy Habits Instead
Struggling to form lasting healthy habits? Wondering why you can’t align what you want to do with what you actually do? Frustrated and losing motivation because healthy goal setting isn’t working for you? The…
November 2, 2018
Ep 101: How to Meal Plan and Prep in 90 Minutes a Week
Do you want to eat healthy but life keeps getting in your way? Are you stressed out, tired, depressed, anxious, gaining weight or dealing with digestive issues? By creating healthy eating habits and routines…
October 25, 2018
Ep 99: Reset Your Circadian Rhythm for Longevity and Happiness
Do the short days of fall and winter get you down? Do you suffer from seasonal affective disorder, struggle with insomnia or moodiness in the fall and winter? Did you know that there are…
October 11, 2018
4 Tips To Balance Hormones with Hula Hoops
Being moody, struggling with insomnia and watching the scale go up is frustrating. Hormonal imbalances downright suck. Perhaps you’ve tried herbs, bio-identical hormones, meditation to name a few things and nothing’s worked. Finding the…
October 5, 2018
Ep 96: Why You Should Use Non-Toxic Skin Care and Dental Hygiene Products
The toxins in your hygiene products could be the difference between life and death. Noha Soliman started The Herbs and Bees clean beauty and dental hygiene line after her daughter’s health drastically improved by…
September 20, 2018
What Toxic Ingredients are in Your Skin Care & Hygiene Products?
Dealing with chronic pain, headaches, migraines, PMS, mood disorders, hormonal imbalances or weight gain is frustrating. Chances are you’ve been to doctor after doctor and have not found a solution. It’s possible that you’re…
September 20, 2018
Ep 92: How Blood Sugar Issues Cause Cardiovascular Disease
Do you get grumpy when you’re hungry? Do you have mood changes based on what you eat? Do you wake up in the night needing to snack? Did you know that blood sugar issues…
August 23, 2018
Yes, You Need A Vacation
More than half of Americans didn’t take a vacation last year. How about you? So many people talk about going on a vacation, but don’t actually go and their health and work suffers because…
August 9, 2018
How to Reduce Stress And Have Fun Every Day
Not too long ago I was a complete stress case. I couldn’t imagine taking a vacation from work because I felt I was letting my patients down and what’s worse? I thought that taking…
July 28, 2018