by jannine | Nov 14, 2020 | Anti-Aging, blog posts, Fatigue, Hormone Balance, Insomnia, metabolism, PMS, The Health Fix Podcast, Thyroid
Are you struggling with low energy, low libido, insomnia, weight gain, or hot flashes? Are you taking bio-identical hormones or curious about regulating your hormones naturally? Did your doctor look at your hormones in your blood and tell you everything is normal? In...
by jannine | Jul 2, 2020 | Anti-Aging, blog posts, Body, Fatigue, Fitness, Getting the Mind Right, Lifestyle, Pain, The Health Fix Podcast
Struggling with chronic fatigue, pain or illness and struggling to find answers and solutions? Ian R Hart was at the peak of his physical fitness and career as a fitness professional when he began to have chronic fatigue and gut issues, which, caused him to end up in...
by jannine | May 21, 2020 | Adrenals, Anti-Aging, blog posts, Fatigue, Fitness, metabolism, Stress Management, supplements, The Health Fix Podcast, Thyroid
Are you struggling with having enough energy to get through the day? Did you know that your mitochondria, the factories in your cells that make energy, require a molecule ubiquinol aka CoEnzyme Q10 to increase energy output however, it’s not easily absorbed into the...
by jannine | May 7, 2020 | Anti-Aging, Autoimmune Conditions, blog posts, Fatigue, metabolism, The Health Fix Podcast, Thyroid
Are you tired all the time, struggling to get through the day, hair is falling out, nails are brittle but you keep hearing your thyroid labs are fine? Current standards for thyroid care are outdated and do not accurately assess the true physiology of the thyroid....
by jannine | Apr 5, 2020 | Anti-Aging, blog posts, Body, Fatigue, Fitness, Heart Health, Lifestyle, Stress Management, The Health Fix Podcast
Levels of nitric oxide production reduce by 50% and continue decreasing after 40 years of age. Severity of viruses, cardiovascular and pulmonary conditions increase with age. Nitric oxide pairs with vitamin C to enhance immunity and it also has the potential to help...
by jannine | Apr 2, 2020 | Anti-Aging, blog posts, Body, Bones, Brain, Fatigue, Fitness, Lifestyle, Stress Management, The Health Fix Podcast
Your posture says a lot about you and your stress levels. The more your shoulders are hunched over and your neck is going forward the more your body thinks it needs to prepare for the fight of it’s life. Unfortunately, technology doesn’t help your posture either thus...
The One Thing to Focus On to Relieve PainJanuary 19, 2021
Ep 219: Stress Proof Your Life with Dr. Amir RashidianJanuary 16, 2021
Ep 218: Sleuthing Out Your Foot Pain PuzzleJanuary 9, 2021
Chronic Pain is Not Normal When it Comes to Working OutJanuary 4, 2021
Ep 217: Steps to Get Your Mind Right On Your Own TermsJanuary 2, 2021