Blood Sugar Balance Archives - anti aging & digestive health | natural health & wellness

Ep 304: Are the Oils in Your Diet Keeping Your Cholesterol Up & You Inflamed?

by jannine | Sep 3, 2022 | blog posts, Blood Sugar Balance, Heart Health, The Health Fix Podcast

Why do humans tend toward elevated blood pressure, heart rate and cholesterol as we get older? Feel like you’re doing “all the things” when it comes to trying to lower your cholesterol but numbers aren’t moving as much as you’d like them...

Ep 271: What You Should Know About Food If You Have Food Sensitivities

by jannine | Jan 15, 2022 | Allergies, Autoimmune Conditions, blog posts, Blood Sugar Balance, Detox, Fatigue, Fertility, IBS (Irritable Bowel Syndrome), Lifestyle, The Health Fix Podcast, Wellness Travel

At a loss with your food sensitivities or allergies and feeling like you have nothing to eat? Tried to eliminate certain foods for a few months and didn’t notice any change? Or have you felt better until you ate the food again and not sure where to go now? Do you...

Ep 224: Why Your Sugar Addiction is Keeping You Fat, Depressed & Unable to Think

by jannine | Feb 20, 2021 | blog posts, Blood Sugar Balance, Fitness, Getting the Mind Right, Lifestyle, The Health Fix Podcast

Struggling with brain fog & lack of concentration to the point where making decisions is tough? Can’t seem to leave the sugar sweetened treats alone? Dealing with depression, anxiety, ADHD or just not feeling yourself mentally? It could be all the sugar...

Ep 172: Eat for Your Genes – Personalized Genetic Nutrition with Sherry Zhang

by jannine | Mar 5, 2020 | blog posts, Blood Sugar Balance, Digestive Health, Food Sensitivities, metabolism, The Health Fix Podcast

You can test your genes to determine what foods are best for you and your metabolism. Learn how Sherry Zhang’s Genopalate testing can help you.

Ep 168: Biohacking Your Way Back to Health with Shawn Wells

by jannine | Feb 6, 2020 | Adrenals, Autoimmune Conditions, blog posts, Blood Sugar Balance, Fatigue, Getting the Mind Right, Hormone Balance, supplements, The Health Fix Podcast

Are you struggling with chronic fatigue, fibromyalgia or insomnia? You can get your life back by taking an honest look at your personality, habits and mindset. The more you know about yourself the more you can biohack your body. Learn how your “broken is your...

Ep 147: Neurosteroids for Anxiety, Panic, and Premenstrual Dysphoric Disorders

by jannine | Sep 12, 2019 | Anti-Aging, Blood Sugar Balance, Brain, Leaky Gut, PMS, The Health Fix Podcast, Thyroid

Struggling with anxiety, panic disorders, premenstrual dysphoric disorder and feeling like your stuck in fight or flight mode? Learn how to calm your nervous system with neurosteroids.