Blood Sugar Balance Archives | anti aging & digestive health | natural health & wellness

Ep 172: Eat for Your Genes – Personalized Genetic Nutrition with Sherry Zhang

by jannine | Mar 5, 2020 | blog posts, Blood Sugar Balance, Digestive Health, Food Sensitivities, metabolism, The Health Fix Podcast

You can test your genes to determine what foods are best for you and your metabolism. Learn how Sherry Zhang’s Genopalate testing can help you.

Ep 168: Biohacking Your Way Back to Health with Shawn Wells

by jannine | Feb 6, 2020 | Adrenals, Autoimmune Conditions, blog posts, Blood Sugar Balance, Fatigue, Getting the Mind Right, Hormone Balance, supplements, The Health Fix Podcast

Are you struggling with chronic fatigue, fibromyalgia or insomnia? You can get your life back by taking an honest look at your personality, habits and mindset. The more you know about yourself the more you can biohack your body. Learn how your “broken is your...

Ep 147: Neurosteroids for Anxiety, Panic, and Premenstrual Dysphoric Disorders

by jannine | Sep 12, 2019 | Anti-Aging, Blood Sugar Balance, Brain, Leaky Gut, PMS, The Health Fix Podcast, Thyroid

Struggling with anxiety, panic disorders, premenstrual dysphoric disorder and feeling like your stuck in fight or flight mode? Learn how to calm your nervous system with neurosteroids.

Ep 144: Fatigue and Weight Gain: The Connection between Blood Sugar Imbalances and Hypothyroidism

by jannine | Aug 22, 2019 | Autoimmune Conditions, Blood Sugar Balance, Leaky Gut, metabolism, The Health Fix Podcast

Did you know that blood sugar imbalances are connected to thyroid conditions? Learn how to balance your blood sugar and find the right amount of carbs for your body.

Ep 108: Do You Have Insulin Resistance? The Dangers of Stress & Added Sugars in The Diet

by jannine | Dec 14, 2018 | blog posts, Blood Sugar Balance, metabolism, The Health Fix Podcast

Chances are the more stressed you are the more you crave sugar. The more sugar you consume the harder it is for your body to metabolize it for fuel, so it’s stored as fat instead. Insulin resistance occurs when your pancreas releases insulin to counter blood sugar...

6 Tips To Reset Your Circadian Rhythm for Longevity and Happiness

by jannine | Oct 11, 2018 | Adrenals, blog posts, Blood Sugar Balance, Brain, Fatigue, Hormone Balance, Insomnia

In the United States the seasonal transition from summer into fall and winter has begun. That means many short, dark days are ahead. It can be tough on both the brain and body. Humans are hardwired to be awake during the day and sleep at night. Waking up to darkness...