Blood Sugar Balance Archives | Doctor Jannine Krause | Anti Aging & Digestive Health

Ep 147: Neurosteroids for Anxiety, Panic, and Premenstrual Dysphoric Disorders

by jannine | Sep 12, 2019 | Anti-Aging, Blood Sugar Balance, Brain, Leaky Gut, PMS, The Health Fix Podcast, Thyroid

Struggling with anxiety, panic disorders, premenstrual dysphoric disorder and feeling like your stuck in fight or flight mode? Learn how to calm your nervous system with neurosteroids.

Ep 144: Fatigue and Weight Gain: The Connection between Blood Sugar Imbalances and Hypothyroidism

by jannine | Aug 22, 2019 | Autoimmune Conditions, Blood Sugar Balance, Leaky Gut, metabolism, The Health Fix Podcast

Did you know that blood sugar imbalances are connected to thyroid conditions? Learn how to balance your blood sugar and find the right amount of carbs for your body.

Ep 108: Do You Have Insulin Resistance? The Dangers of Stress & Added Sugars in The Diet

by jannine | Dec 14, 2018 | blog posts, Blood Sugar Balance, metabolism, The Health Fix Podcast

Chances are the more stressed you are the more you crave sugar. The more sugar you consume the harder it is for your body to metabolize it for fuel, so it’s stored as fat instead. Insulin resistance occurs when your pancreas releases insulin to counter blood sugar...

6 Tips To Reset Your Circadian Rhythm for Longevity and Happiness

by jannine | Oct 11, 2018 | Adrenals, blog posts, Blood Sugar Balance, Brain, Fatigue, Hormone Balance, Insomnia

In the United States the seasonal transition from summer into fall and winter has begun. That means many short, dark days are ahead. It can be tough on both the brain and body. Humans are hardwired to be awake during the day and sleep at night. Waking up to darkness...

How To Reverse Prediabetes Without Medication

by jannine | Aug 23, 2018 | blog posts, Blood Sugar Balance, Stress Management

Did you know that sometimes blood sugar issues are not diet related at all? Contrary to popular belief, blood sugar can be elevated by a lot more than sugary candies and cakes. Excessive and prolonged stress can be just as dangerous as a poor diet. The good news is...

Ep 92: How Blood Sugar Issues Cause Cardiovascular Disease

by jannine | Aug 23, 2018 | Blood Sugar Balance, Lifestyle, The Health Fix Podcast

Do you get grumpy when you’re hungry? Do you have mood changes based on what you eat? Do you wake up in the night needing to snack? Did you know that blood sugar issues are not just dietary related? Blood sugars ups and downs can occur with increased stress and lead...