Ep 172: Eat for Your Genes – Personalized Genetic Nutrition with Sherry Zhang
You can test your genes to determine what foods are best for you and your metabolism. Learn how Sherry Zhang’s Genopalate testing can help you.
Ep 168: Biohacking Your Way Back to Health with Shawn Wells
Are you struggling with chronic fatigue, fibromyalgia or insomnia? You can get your life back by taking an honest look at your personality, habits and mindset. The more you know about yourself the more you can biohack your body. Learn how your “broken is your...
Ep 147: Neurosteroids for Anxiety, Panic, and Premenstrual Dysphoric Disorders
Struggling with anxiety, panic disorders, premenstrual dysphoric disorder and feeling like your stuck in fight or flight mode? Learn how to calm your nervous system with neurosteroids.
Ep 144: Fatigue and Weight Gain: The Connection between Blood Sugar Imbalances and Hypothyroidism
Did you know that blood sugar imbalances are connected to thyroid conditions? Learn how to balance your blood sugar and find the right amount of carbs for your body.
Ep 108: Do You Have Insulin Resistance? The Dangers of Stress & Added Sugars in The Diet
Chances are the more stressed you are the more you crave sugar. The more sugar you consume the harder it is for your body to metabolize it for fuel, so it’s stored as fat instead. Insulin resistance occurs when your pancreas releases insulin to counter blood sugar...
6 Tips To Reset Your Circadian Rhythm for Longevity and Happiness
In the United States the seasonal transition from summer into fall and winter has begun. That means many short, dark days are ahead. It can be tough on both the brain and body. Humans are hardwired to be awake during the day and sleep at night. Waking up to darkness...Overcome Pelvic Pain for Men
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Ep 194: Why You Don’t Need Motivation to Get and Stay FitJuly 30, 2020
Ep 193: Is Your Home Making You Sick?July 23, 2020
Ep 192: Are Your Cells Producing the Energy They Need to Maintain Your Health as You Age?July 16, 2020
Ep 191: How to Balance Life’s Stressors with The Ayurvedic LifestyleJuly 9, 2020
Ep 190: The Power of Reconnecting with Nature with Ian HartJuly 2, 2020
