Ep 172: Eat for Your Genes – Personalized Genetic Nutrition with Sherry Zhang
You can test your genes to determine what foods are best for you and your metabolism. Learn how Sherry Zhang’s Genopalate testing can help you.
Ep 168: Biohacking Your Way Back to Health with Shawn Wells
A little over 10 years ago Dr.Jen Shaw was in a bike accident that caused extreme nerve pain due to a central spinal cord injury. Being told she would be in chronic pain and taking 30 pills a day for life wasn’t what Jen had in mind for her type-A New Yorker self....
Ep 147: Neurosteroids for Anxiety, Panic, and Premenstrual Dysphoric Disorders
Struggling with anxiety, panic disorders, premenstrual dysphoric disorder and feeling like your stuck in fight or flight mode? Learn how to calm your nervous system with neurosteroids.
Ep 144: Fatigue and Weight Gain: The Connection between Blood Sugar Imbalances and Hypothyroidism
Did you know that blood sugar imbalances are connected to thyroid conditions? Learn how to balance your blood sugar and find the right amount of carbs for your body.
Ep 108: Do You Have Insulin Resistance? The Dangers of Stress & Added Sugars in The Diet
Chances are the more stressed you are the more you crave sugar. The more sugar you consume the harder it is for your body to metabolize it for fuel, so it’s stored as fat instead. Insulin resistance occurs when your pancreas releases insulin to counter blood sugar...
6 Tips To Reset Your Circadian Rhythm for Longevity and Happiness
In the United States the seasonal transition from summer into fall and winter has begun. That means many short, dark days are ahead. It can be tough on both the brain and body. Humans are hardwired to be awake during the day and sleep at night. Waking up to darkness...Try Julie’s 21 Day Gut Fix
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Recent Posts
Ep 175: The 3 Healthy Habits Dr. Jen Shaw Used to Thrive After a Spinal Cord InjuryMarch 26, 2020
Ep 174: Why You Should Consider Natural Soaps to Heal Your Skin – An Interview with Jenny FrechMarch 19, 2020
Ep 173: How Stem Cell Therapy Reduces Pain & Supports Brain Health – Dr. Greg EckelMarch 11, 2020
Ep 172: Eat for Your Genes – Personalized Genetic Nutrition with Sherry ZhangMarch 5, 2020
Ep 171: Why You Need to Pay Attention to Your Pelvic Floor MusclesFebruary 27, 2020
