At a loss with your food sensitivities or allergies and feeling like you have nothing to eat?  Tried to eliminate certain foods for a few months and didn’t notice any change? Or have you felt better until you ate the food again and not sure where to go now? Do you feel like food is traumatizing you at this point? This podcast is for you.  Kathlena, The Allergy Chef, is back on the podcast with more insightful information for those suspecting, battling or troubleshooting intolerances or allergies.  Kathlena, has over 200 food allergies & intolerances, including most water. The members of her household also have food allergies and are all on unique special diets.  On this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Kathlena, The Allergy Chef, on where she found her “safe” foods and the process she used to find “safe” foods for her to consume.

What You’ll Learn In This Episode:

  • Why you should inquire more about organic labeling
  • Why corn sensitivities are common
  • How the growing process, pest control, water, & packaging of foods can contribute to your sensitivity or allergy
  • The importance of learning different preparations & spice combinations for your safe foods
  • How prioritizing your food preparation will allow you to enjoy food again
  • Why there is a fine line between food sensitivities and disordered eating
  • Why you have to self advocate to navigate food sensitivities


Resources from The Show:

  • Check out Kathlena’s extensive database of allergy friendly meals, resources & a free course for those newly diagnosed with food allergies or intolerance – www.goraise.net
  • Kathlena’s Silver level of membership has all her resources on how to sleuth out farmers – eatwild.com and wildharvest.com
  • California Food Delivery Service – Good Eggs To become a member of Kathlena’s site enter: HEALTH50 for 50% off your first month of membership

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Jannine Krause

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