Getting the Mind Right

Sleep is one of the most overlooked aspects of one’s health and it should be the #1 thing to evaluate, as it’s the time when the magic happens – the repair, restoration and rejuvenation…

Do you find yourself repeating the same mistakes with trying to get healthy, stay fit, create & maintain relationships?  Noticing that you seem to keep falling victim to your own self sabotage? Chances are…

Have you been on a mission to master your life?  Wouldn’t it be nice if you were born with a manual that told you how to troubleshoot all of life’s twists & turns?  Well…

Did you know that electro magnetic frequencies are inundating your body 24/7?  EMFs have the potential to change the ion balance within your body causing you to feel fatigued, sick, in pain and struggle…

Have you found that you keep repeating the same mistakes over and over again while trying to set healthy lifestyle routines?  Or are you on and off diets all the time?  Either way you’re…

Do you feel stuck in life, your career or relationships? Or do you feel like juggling life & a career is killing you? Perhaps you find yourself repeating the same patterns with relationships, career…

Lost your libido & nothing seems to be restoring it? Dr. Renee Wellenstein, the libidologist, has a solution for you. Dr. Renee is a double board certified doctor & host of the podcast Love…

Are your thoughts triggering you & stressing you out? Have you been to countless counselors & not finding solutions in your quest to “fix yourself?” What if there’s nothing to fix & instead an…

Tricia Nelson lost fifty pounds & has kept it off for over 30 years by identifying and healing the underlying causes of her emotional eating. Tricia has spent over 3 decades researching the hidden…

Do you have brain damage from everything you’ve learned about food & fitness?  Has it caused you to set routines and create food rules that do not serve you?  Stress is often caused by…

If you’re struggling to lose weight and you’re frustrated because nothing is working it’s time to dive deeper into what’s going on in your body. Chronic low-grade infections in the gut & nerves are…

Are you overworking, not taking breaks during the day, working through lunch & well into the evening? Are you struggling with fatigue, insomnia, stress & overwhelm? It’s possible your habits, routines & behaviors are…