Do you find yourself fired up ready to take action after reading a self help book but the motivation quickly fades?  You’re not alone. Many are addicted to the jazzed up motivated feeling you get from an inspiring book or presentation but when it’s time to take action that endorphin high quickly fades. In this episode of The Health Fix Podcast, Dr. Jannine Krause brings back author of the book Life Mastery: Personal Progression Toward an Infinite Potential, Sherry Fernandez, to talk about what it takes to move from fired up and motivated to a legit action taker.

What You’ll Learn in This Episode:

  • Why tracking your habits each day helps you develop your potential
  • Why watching the media lowers your ability to develop your potential
  • How to end your addiction to self help information and actually take steps to move forward
  • How habits compound to help you reach your goals

Resources From the Show:

Enjoy The Show? Never Miss An Episode
Subscribe, Rate and Review the show in iTunes
Subscribe via Stitcher or RSS feed
Send us feedback via Email
Leave a comment below

Jannine Krause

Get back to your wild, active, vibrant self

Let’s figure out what’s accelerating your aging process…

Related Episodes

Ep 337: What Women Want to Know About Fitness with Dr. John Rusin

Ep 336: Hair Loss? It Could Be Low Stomach Acid. Here’s Why.

Ep 335: Your Life Stress Depletes Cannabinoids. Balance It Without Getting High.

Ep 334: What Your Doctor Isn’t Telling You About Bone Health

Leave a Reply

Your email address will not be published. Required fields are marked *