Do you find yourself fired up ready to take action after reading a self help book but the motivation quickly fades?  You’re not alone. Many are addicted to the jazzed up motivated feeling you get from an inspiring book or presentation but when it’s time to take action that endorphin high quickly fades. In this episode of The Health Fix Podcast, Dr. Jannine Krause brings back author of the book Life Mastery: Personal Progression Toward an Infinite Potential, Sherry Fernandez, to talk about what it takes to move from fired up and motivated to a legit action taker.

What You’ll Learn in This Episode:

  • Why tracking your habits each day helps you develop your potential
  • Why watching the media lowers your ability to develop your potential
  • How to end your addiction to self help information and actually take steps to move forward
  • How habits compound to help you reach your goals

Resources From the Show:

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Jannine Krause

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