Why Are You So Tired?

90% of the people I talk to want more energy! For most it’s not the magical B complex or the right herb that will do the trick in the long run. While supplements may…
April 4, 2024

This Cholesterol Lowering Tip Shocked Me!

How you drink your coffee could be causing your cholesterol to go up. Coffee straight up without food in the morning causes cortisol to spike on top of it’s morning elevation. Caffeine increases cortisol. …
March 26, 2024

Ep 304: Are the Oils in Your Diet Keeping Your Cholesterol Up & You Inflamed?

Why do humans tend toward elevated blood pressure, heart rate and cholesterol as we get older?  Feel like you’re doing “all the things” when it comes to trying to lower your cholesterol but numbers…
September 3, 2022

Ep 271: What You Should Know About Food If You Have Food Sensitivities

At a loss with your food sensitivities or allergies and feeling like you have nothing to eat?  Tried to eliminate certain foods for a few months and didn’t notice any change? Or have you…
January 15, 2022

Ep 224: Why Your Sugar Addiction is Keeping You Fat, Depressed & Unable to Think

Struggling with brain fog & lack of concentration to the point where making decisions is tough? Can’t seem to leave the sugar sweetened treats alone? Dealing with depression, anxiety, ADHD or just not feeling…
February 20, 2021

Ep 172: Eat for Your Genes – Personalized Genetic Nutrition with Sherry Zhang

You can test your genes to determine what foods are best for you and your metabolism. Learn how Sherry Zhang's Genopalate testing can help you.
March 5, 2020

Ep 168: Biohacking Your Way Back to Health with Shawn Wells

Are you struggling with chronic fatigue, fibromyalgia or insomnia? You can get your life back by taking an honest look at your personality, habits and mindset. The more you know about yourself the more…
February 6, 2020

Ep 147: Neurosteroids for Anxiety, Panic, and Premenstrual Dysphoric Disorders

Struggling with anxiety, panic disorders, premenstrual dysphoric disorder and feeling like your stuck in fight or flight mode? Learn how to calm your nervous system with neurosteroids.
September 12, 2019

Ep 144: Fatigue and Weight Gain: The Connection between Blood Sugar Imbalances and Hypothyroidism

Did you know that blood sugar imbalances are connected to thyroid conditions? Learn how to balance your blood sugar and find the right amount of carbs for your body.
August 22, 2019

Ep 108: Do You Have Insulin Resistance? The Dangers of Stress & Added Sugars in The Diet

Chances are the more stressed you are the more you crave sugar. The more sugar you consume the harder it is for your body to metabolize it for fuel, so it’s stored as fat…
December 14, 2018

6 Tips To Reset Your Circadian Rhythm for Longevity and Happiness

In the United States the seasonal transition from summer into fall and winter has begun. That means many short, dark days are ahead. It can be tough on both the brain and body. Humans…
October 11, 2018

How To Reverse Prediabetes Without Medication

Did you know that sometimes blood sugar issues are not diet related at all? Contrary to popular belief, blood sugar can be elevated by a lot more than sugary candies and cakes. Excessive and…
August 23, 2018