What Health Rabbit Hole Are You Going Down Right Now?
Have you ever noticed, you get more of what you focus on? Can’t lose weight, think about it all the time and get heavier! I see this over and over again, I did this…
June 26, 2023
Inside Look at Your Cells in Stress Mode
Long term decreased circulation impairs cell function. The first cells to feel this are often on the gut lining. Gut cells rely on signals from the brain and vagus nerve to tell them what…
June 24, 2023
Diet, Herbs or Hormone Replacement, which is best?
With one guru swearing by bio-identical hormones and another saying herbs and diet are the way to go, who do you trust? None of them. Collecting data on yourself and seeing what works for…
June 24, 2023
Is Poor Circulation Causing Fatigue, Hormone Imbalances and Weight Gain?
When you don’t optimally circulate blood through your liver your cells will let you know. Short on time? Check out my infographic at the end of this email. Mostly by causing you to have……
June 21, 2023
What Stage of Hormone Imbalance Are You In?
In the last 17 years I’ve seen weight gain, hormonal imbalances and fatigue progress in a certain pattern. No two people are alike BUT they have similarities in this progression. Short on time –…
June 19, 2023
Is Your Sunscreen & Skincare Regimen Messing With Your Hormones
Your skin is your largest organ! It silently absorbs and eliminates 24/7. Anything you put on it or come into contact with has the potential to impact your skin & your overall health. The…
June 16, 2023
Caffeine, Coffee and Elevated Cholesterol Are Connected. Here’s How.
Coffee and caffeine are not the enemy, what matters is how your body responds to them. Feeling tired, anxious, overwhelmed and stressed out from the moment you wake up? What do you feel like…
June 14, 2023
Sick of Supplements? Herbal Tea Lowers Cortisol + Targets Specific Conditions Too!
Rituals give you permission to slow down and get into chill mode. Short on time, scroll to my “Herbal Teas Guide” at the end of this email. Coffee aficionados often share their intricate steps…
June 12, 2023
Did You Know This About Your Liver?
It’s likely your liver is bogged down, giving you brain fog, messing with your hormones, putting weight on you, and it needs your help. From the chem trails in the sky to daily pesticides…
June 9, 2023
You Don’t Need Another Diet, but Your Emotions Do. Here’s Why.
Your predominant emotion is the #1 predictor of weight loss success. If you allow frustration, anger, irritation to be your predominant mood you’ll become more of those emotions. Feeling crappy about yourself sucks and…
June 7, 2023
Are You Doing These 3 Things Every Day for Your Hormone Balance?
Pause, Breathe, & Reflect? It’s really easy for an entire day to fly by & realize you haven’t taken a break. Maybe it feels overwhelming to add something else to your day. Or you…
June 5, 2023
Lost Your Libido? I Might Know Where It’s Hiding…
You can’t make sex hormones & stress hormones at the same time. The longer you’re stressed or stuck in cortisol resistance…. …the less hormones you’ll make in general. Having a low libido isn’t uncommon…
June 2, 2023