blog posts

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.12.1″] Most of us know the benefits of taking probiotics for gut function, but it’s not as well known that beneficial bacteria can help alleviate anxiety and depression. [/et_pb_text][et_pb_text admin_label=”Heading #2″…

[et_pb_section admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] Everyone poops but how often and are you looking at your poop daily is the question. Perhaps it’s not lady-like to talk about poop…

[et_pb_section admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] In the quest to be fit we often spend too much time doing the wrong exercises. The lower half of the body has the…

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.11.1″] Everybody does it, so let’s talk about it. Poop. We’ve all heard the saying that the eyes are the windows to the soul. Well, your poop is the window to…

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.11″] It’s shocking how many people attribute their poor health to getting older, as if they have no control or ability to change things. Truth be told, many signs that you…

[et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row” background_position=”top_left” background_repeat=”repeat” background_size=”initial”][et_pb_column type=”4_4″][et_pb_text admin_label=”8 steps to slow down aging button – text module” saved_tabs=”all” global_module=”6468″ background_layout=”light” text_orientation=”center” use_border_color=”off” border_color=”#ffffff” border_style=”solid” background_position=”top_left” background_repeat=”repeat” background_size=”initial” module_alignment=”center”] 8 Steps To Slow Down…

[et_pb_section admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”8 steps to slow down aging button – text module” saved_tabs=”all” global_module=”6468″ background_layout=”light” text_orientation=”center” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] 8 Steps To Slow Down Aging Guide [/et_pb_text][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff”…

[et_pb_section admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”8 steps to slow down aging button – text module” saved_tabs=”all” global_module=”6468″ background_layout=”light” text_orientation=”center” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] 8 Steps To Slow Down Aging Guide [/et_pb_text][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff”…

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.11″] As adults, we often forget what it means to have fun and let our inner child come out to play. We begin to face the “typical” adult problems of having…

[et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.11″] If someone has ever come up to you and told you that you look tired or aren’t looking so good, your first response may be to brush it off. Maybe…

[et_pb_section admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_code admin_label=”Code”]<h1>Get Your Energy Back</h1> <h2>Cortisol rises to wake you up</h2> <ul> <li>wake up after 7-8 hours of sleep</li> <li>sip on holy basil tea, add siberian ginseng and maca to your…

[et_pb_section admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] I get asked this a lot in my practice. All too often it’s the body’s reaction to stress and a lack of sleep that…