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8 Steps To Slow Down Aging Guide

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Show Description:

Do you blame your health issues on aging? Join Doc J Krause as she breaks down common symptoms that we often ignore but shouldn’t if we want to slow down the aging process. Maintaining your health should be easy and she outlines what you need to know and do right now to preserve your youth.

What You’ll Learn In Today’s Episode:
• The Connection between digestive issues and accelerated aging
• What your skin says about your age
• How maintaining your mobility slows aging
• How to use brain games to keep your mind sharp
• How to organize your way to a younger you

Resources From This Episode:
• Mobility – Becoming a Supple Leopard by Kelly Starrett
Leaky Gut – Digestion – Doc J Krause Channel – YouTube
• Lumosity – Brain Games
Routine Planner and Guide

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Jannine Krause

Get back to your wild, active, vibrant self

Let’s figure out what’s accelerating your aging process…

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Ep 418: Plant Based First Aid, Eczema and Skin Care That Works – With Jodi Scott

Ep 417: The Connection Between Intimacy and Longevity With Susan Bratton

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