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8 Steps To Slow Down Aging Guide
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Show Description:
Do you blame your health issues on aging? Join Doc J Krause as she breaks down common symptoms that we often ignore but shouldn’t if we want to slow down the aging process. Maintaining your health should be easy and she outlines what you need to know and do right now to preserve your youth.
What You’ll Learn In Today’s Episode:
• The Connection between digestive issues and accelerated aging
• What your skin says about your age
• How maintaining your mobility slows aging
• How to use brain games to keep your mind sharp
• How to organize your way to a younger you
Resources From This Episode:
• Mobility – Becoming a Supple Leopard by Kelly Starrett
• Leaky Gut – Digestion – Doc J Krause Channel – YouTube
• Lumosity – Brain Games
• Routine Planner and Guide
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