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In the quest to be fit we often spend too much time doing the wrong exercises. The lower half of the body has the largest muscles, strengthening them is our key to longevity, eliminating low back pain, increased fat burn and energy. Whether you’re a seasoned athlete, a weekend warrior or new to getting fit Dr. Krause breaks down how to do a squat properly, how to strengthen the muscles you need to do a squat with perfect form and how to incorporate them into your daily routine.

What You’ll Learn In Today’s Episode:
• How to hack your metabolism with squats
• Why squatting more prevents low back and hip pain
• What squatting does to improve your pooping
• How having strong legs boosts your mood and energy

Resources From This Episode:
Best day ever routine – add the squats in a break time and fun time – do squats with your dog
Perfect Squat Video – Anna Renderer
Spend more time squatting when hanging out – Kelly Starrett
Kelly Starrett’s Book – Becoming a Supple Leopard
Functional Movement Assessment Certified Folks Directory
Fitness Blender
Basic Leg Strengthening with machines at the gym
Basic Leg Strengthening with bodyweight and light dumbells
Chair squats
Squatty Potty
Squatty Potty Song For Added Fun Every Day – Be Careful: you’ll find yourself humming this song way too much

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Want to learn more about how to defy aging? – Check out my anti-aging resource guide below!

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8 Steps To Slow Down Aging Guide


Jannine Krause

Get back to your wild, active, vibrant self

Let’s figure out what’s accelerating your aging process…

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