[et_pb_section admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]

In the quest to be fit we often spend too much time doing the wrong exercises. The lower half of the body has the largest muscles, strengthening them is our key to longevity, eliminating low back pain, increased fat burn and energy. Whether you’re a seasoned athlete, a weekend warrior or new to getting fit Dr. Krause breaks down how to do a squat properly, how to strengthen the muscles you need to do a squat with perfect form and how to incorporate them into your daily routine.

What You’ll Learn In Today’s Episode:
• How to hack your metabolism with squats
• Why squatting more prevents low back and hip pain
• What squatting does to improve your pooping
• How having strong legs boosts your mood and energy

Resources From This Episode:
Best day ever routine – add the squats in a break time and fun time – do squats with your dog
Perfect Squat Video – Anna Renderer
Spend more time squatting when hanging out – Kelly Starrett
Kelly Starrett’s Book – Becoming a Supple Leopard
Functional Movement Assessment Certified Folks Directory
Fitness Blender
Basic Leg Strengthening with machines at the gym
Basic Leg Strengthening with bodyweight and light dumbells
Chair squats
Squatty Potty
Squatty Potty Song For Added Fun Every Day – Be Careful: you’ll find yourself humming this song way too much

Enjoy The Show? Never Miss An Episode
• Subscribe, Rate and Review the show in iTunes
• Subscribe via Stitcher or RSS feed
• Send us feedback via Email
• Leave a comment below

Want to learn more about how to defy aging? – Check out my anti-aging resource guide below!

[/et_pb_text][et_pb_text admin_label=”8 steps to slow down aging button – text module” saved_tabs=”all” global_module=”6468″ background_layout=”light” text_orientation=”center” use_border_color=”off” border_color=”#ffffff” border_style=”solid”]

8 Steps To Slow Down Aging Guide

[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]

Jannine Krause

Get back to your wild, active, vibrant self

Let’s figure out what’s accelerating your aging process…

Related Episodes

Ep 485: Transforming Your Chocolate Addiction Into Medicine With Sage Dammers

Ep 484: Harness Your Own Energy to Restore Balance in Your Body With Hope Pedraza

Ep 483: Ageless Strength: An Over 40 Fitness Coach Reveals Muscle-Building Secrets for a Lean Physique

Ep 482: Is Stress Eating a Way to Feel Safe? A Deep Dive With Ali Shapiro

Leave a Reply

Your email address will not be published. Required fields are marked *