Get Your Energy Back

by | Dec 26, 2016 | blog posts, Fatigue, Insomnia | 0 comments

Get Your Energy Back

Get Your Energy Back

Cortisol rises to wake you up



  • wake up after 7-8 hours of sleep

  • sip on holy basil tea, add siberian ginseng and maca to your daily routine for energy boosting

  • breakfast with 20-30 grams of protein

cortisol drops gradually



  • set bed & wake times

  • cut off screen times 2 hours before bed

  • eat every 3-4 hours to balance blood sugar

  • eat at least 2 hours before bed

468

Submit a Comment

Your email address will not be published. Required fields are marked *

Before you ask your question, we ask just one small favor....

Please join our community and provide your name and email address

You have Successfully Subscribed!

Like what your learning? Want to learn more?

Join our community and receive your FREE 8 Step Guide to Slow Down Aging

You have entered to win a 1 hour free consult! Please check your email and confirm your subscription to receive the link to your free 8 step guide to slow down aging!

Before you get your course, we ask one small favor

Please join our community and provide your name and email address

Thank you for joining our community!

Before you get your free resource, we ask one small favor

Please provide your name and email address

Thank you for joining the community! Please check your email and confirm your subscription to receive your link.

Join Our Community!

Join now and get started with my FREE 5 day energy e-course!

Thank you for joining the community! Check your email and confirm your subscription to start receiving the free 5 day energy course!

Subscribe and get my free 5 day energy boosting course

Please provide your name and email address

Thank you for joining our community!

Pin It on Pinterest

Share This