Get Your Energy Back

<h1>Get Your Energy Back</h1><h2>Cortisol rises to wake you up</h2>
<ul>
<li>wake up after 7-8 hours of sleep</li>
<li>sip on holy basil tea, add siberian ginseng and maca to your daily routine for energy boosting</li>
<li>breakfast with 20-30 grams of protein</li>
</ul><h2>cortisol drops gradually</h2>
<ul>
<li>set bed & wake times</li>
<li>cut off screen times 2 hours before bed</li>
<li>eat every 3-4 hours to balance blood sugar</li>
<li>eat at least 2 hours before bed</li>
</ul>