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Get Your Energy Back

by | Dec 26, 2016 | blog posts, Fatigue, Insomnia | 0 comments

Get Your Energy Back

Get Your Energy Back

Cortisol rises to wake you up



  • wake up after 7-8 hours of sleep

  • sip on holy basil tea, add siberian ginseng and maca to your daily routine for energy boosting

  • breakfast with 20-30 grams of protein

cortisol drops gradually



  • set bed & wake times

  • cut off screen times 2 hours before bed

  • eat every 3-4 hours to balance blood sugar

  • eat at least 2 hours before bed

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