Get Your Energy Back
Cortisol rises to wake you up
- wake up after 7-8 hours of sleep
- sip on holy basil tea, add siberian ginseng and maca to your daily routine for energy boosting
- breakfast with 20-30 grams of protein
cortisol drops gradually
- set bed & wake times
- cut off screen times 2 hours before bed
- eat every 3-4 hours to balance blood sugar
- eat at least 2 hours before bed