Get Your Energy Back

Cortisol rises to wake you up

• wake up after 7-8 hours of sleep


• sip on holy basil tea, add siberian ginseng and maca to your daily routine for energy boosting


• breakfast with 20-30 grams of protein

cortisol drops gradually

• set bed & wake times


• cut off screen times 2 hours before bed


• eat every 3-4 hours to balance blood sugar


• eat at least 2 hours before bed