Everyone poops but how often and are you looking at your poop daily is the question. Perhaps it’s not lady-like to talk about poop however, it’s the best way to tell if you are healthy or not. Your digestive system makes up the majority of your immune system and contains signaling molecules that control your mood while balancing hormones. Dr. Krause breaks down what you need to know and do right now to poop daily to reduce bloating, increase energy, improve your mood, reduce anxiety and get clear glowing skin.

What You’ll Learn In Today’s Episode:
• The characteristics of a healthy poop
• The connection between gut health and clear skin
• Improve your mood in one month by fixing your digestion
• 8 habits to start right now to get your bowels moving regularly

Resources From This Episode:
The Bristol Poop Chart
Non-GMO Project
Dr. David Williams – Why Mood Disorder Treatment Should Begin with Gut Bacteria
How to add in Hydrochloric Acid to enhance digestion and end constipation
Seed Cycling Protocol
Magdalena Wszelaki – Hormone Balance

• 8 HABITS TO GET POOPING ON THE REGULAR RIGHT NOW
• 1) 80-100 oz water a day
• 2) get rid of all artificial sweeteners, dyes, GMO, preservatives (lunch meat) processed foods – eat closest to nature
• 3) Probiotic with prebiotic daily
• 4) Greens pH change or ACV/lemon water/ginger Digestive enzymes with Hcl or ACV/lemon water
• 5) Digestive enzymes with Hcl or ACV/lemon water
• 6) Chew your food, rest and digest, don’t drink a ton of water with food
• 7) Potty training with squatty potty and foam rolling
• 8) Eat your veggies 5-6 cups a day, get good fats in

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