Ep 214: How An Online Fitness Community Helps You Form Healthy Habits While You Get Fit
Do you struggle to stay consistent with your health and fitness routines? Do you do better when you have friends to do exercise with? Online fitness communities are popping up left and right thanks to…
December 12, 2020
Ep 211: What You Need to Know About Hormone Replacement Therapy
Are you curious about testosterone replacement therapy or are you on testosterone and can’t seem to get the right dosage? Are you interested in bio identical hormone replacement therapy but worried about cancer risk?…
November 21, 2020
Ep 210: What Your Doctor Won’t Tell You About Hormone Testing
Are you struggling with low energy, low libido, insomnia, weight gain, or hot flashes? Are you taking bio-identical hormones or curious about regulating your hormones naturally? Did your doctor look at your hormones in…
November 14, 2020
Ep 201: 7 Ways to Optimize Your Health
Curious about what REALLY works to optimize your health, get your weight in check & have all day energy? In this episode Dr. Jannine Krause shed’s light on what she’s found in her last…
September 13, 2020
Ep 197: How to Detox Daily from Your Electronics, EMF & 5G Exposure
Have you noticed an increase in headaches, body aches, fatigue, weight gain, hormonal issues or memory issues since 5G was introduced? 5G networks emit radiowaves that create an electromagnetic field (EMF). Research has shown…
August 17, 2020
Ep 196: Deuterium – Is This Hydrogen Hijacking Your Ability to Make Energy & Stay Healthy?
Sick and tired of not reaching your health and fitness goals? Have you tried energy boosting supplement after energy boosting supplement and no change? It’s possible that you have to go back to the…
August 13, 2020
Ep 194: Why You Don’t Need Motivation to Get and Stay Fit
Struggling to get motivated to make healthy changes in your life? You don’t need motivation, you need a system and accountability. Getting healthy involves dealing with a lot of behaviors tied to emotions and…
July 30, 2020
Ep 193: Is Your Home Making You Sick?
Eileen Durfee is a former nuclear power plant developer & home builder turned home health expert who was able recover from food sensitivities, psoriasis & Hashimoto’s by removing toxins in her home. To help…
July 23, 2020
Ep 192: Are Your Cells Producing the Energy They Need to Maintain Your Health as You Age?
Almost every cell in your body has a “factory”, aka mitochondria, that produce energy. By age 40 your level of NAD production starts to decline. Are you tired all the time? Are your workouts…
July 16, 2020
Ep 191: How to Balance Life’s Stressors with The Ayurvedic Lifestyle
Struggling to find the right balanced lifestyle routine for your health? Irina Adriaensen was caught in the stressors of the corporate world and found the Ayurvedic lifestyle of daily routines that balance your body…
July 9, 2020
Ep 190: The Power of Reconnecting with Nature with Ian Hart
Struggling with chronic fatigue, pain or illness and struggling to find answers and solutions? Ian R Hart was at the peak of his physical fitness and career as a fitness professional when he began…
July 2, 2020
Ep 188: Fight Fatigue, Chronic Pain & Illnesses with Wisdom Healing Qi Gong with Master Ming Tong Gu
As a child growing up in China during the Cultural Revolution, Master Mingtong endured hunger, poverty, and a long separation from his birth family. Despite these incredible hardships, he became the first from his…
June 18, 2020