Lack of Motivation Isn’t Normal aging…here’s Why…
3 clients last week said they felt like a switch flipped and they lost their motivation to do anything but lay in bed all day. In each case, it was a day begging for…
May 14, 2024
Does Numbness in Your Arms or Hands Wake You up at Night?
Numbness in your arms and hands at night is a warning sign that something is off! It’s not uncommon to experience this when you have a nerve impingement in you neck. But it can…
April 15, 2024
Ep 184: Boost Your Energy & Metabolism with MitoQ
Are you struggling with having enough energy to get through the day? Did you know that your mitochondria, the factories in your cells that make energy, require a molecule ubiquinol aka CoEnzyme Q10 to…
May 21, 2020
Ep 168: Biohacking Your Way Back to Health with Shawn Wells
Are you struggling with chronic fatigue, fibromyalgia or insomnia? You can get your life back by taking an honest look at your personality, habits and mindset. The more you know about yourself the more…
February 6, 2020
6 Tips To Reset Your Circadian Rhythm for Longevity and Happiness
In the United States the seasonal transition from summer into fall and winter has begun. That means many short, dark days are ahead. It can be tough on both the brain and body. Humans…
October 11, 2018
Ep 084: How to Kick Start Weight Loss With Red Light Therapy
Are you struggling to lose weight and not seeing results fast enough? Do you have an event coming up in a few months that you need to get quick results for? The combination of…
June 28, 2018
Ep 082: What Does Morning Nausea Mean?
Morning nausea is a sign that something is off overnight. Blood sugar imbalances, acid reflux, post-nasal drip are among the most common causes. Stress, sleep apnea, and hormonal imbalances can also be to blame.…
June 14, 2018
Ep 073: How Stress & Leaky Gut Team Up to Cause Vagus Nerve Inflammation
Vagus nerve inflammation can determine how intensely stress affects you. Ever wondered how and why stress can make you physically sick in many ways? There is a strong connection between gut inflammation and anxiety…
April 12, 2018
Ep 072: Anxious, Depressed, Pissed Off Broken Brained Hot Mess
Is it the full moon, the weather or does everyone cycle through anxious, depressed pissed off hot mess states? Have you ever been so worked up that everything seemed spinning out of control? Ever…
April 5, 2018
Ep 068: What You Need to Know Before You Start A Detox
A detox can be useful to clear toxins from the body and reset after a long run of eating out, making poor choices and drinking too much but is it really worth it? Too…
March 8, 2018
Ep 067: Does Stress Cause Autoimmune Disease?
Autoimmune disease is on the rise and it’s based on how well you manage your stress and your food choices. The strength of your protective mucosal tissue has been found to make up 99%…
March 2, 2018
Ep 063: Can Salt Water Reduce Anxiety, Depression and Stress?
Feeling overwhelmed and dealing with stress, depression, and anxiety? A little bit of Vitamin Sea and D are crucial for resetting the nervous system, boosting the mood and invoking a sense of calm. Traditional…
February 1, 2018