The Real Reason You’re Struggling With Weight Gain
Are you struggling with chronic insomnia and finding yourself putting on weight? There is a connection between sleep deprivation and weight gain. Getting good sleep is one of the best things you can do…
August 30, 2018
Ep 93: Is Your Lack Of Sleep Affecting Your Will Power?
Are you struggling with chronic insomnia and finding yourself gaining weight? Have you lost your will power and find yourself struggling to avoid junk food? Are you eating yourself out of house and home…
August 30, 2018
How To Reverse Prediabetes Without Medication
Did you know that sometimes blood sugar issues are not diet related at all? Contrary to popular belief, blood sugar can be elevated by a lot more than sugary candies and cakes. Excessive and…
August 23, 2018
Ep 92: How Blood Sugar Issues Cause Cardiovascular Disease
Do you get grumpy when you’re hungry? Do you have mood changes based on what you eat? Do you wake up in the night needing to snack? Did you know that blood sugar issues…
August 23, 2018
Feet: The Missing Link to Being Pain Free
We don’t think about our feet enough, and shoes are mostly to blame. They aren’t all bad, of course. Shoes make it easier for us to get around and they add much needed support…
August 16, 2018
Ep 91: Feet : The Missing Link To Being Pain Free
Tried everything to reduce your pain? When’s the last time someone looked and touched your feet? When is the last time someone watched you move and walk? How well you move and how you…
August 16, 2018
Yes, You Need A Vacation
More than half of Americans didn’t take a vacation last year. How about you? So many people talk about going on a vacation, but don’t actually go and their health and work suffers because…
August 9, 2018
Are Your Skin Care Products Damaging Your Skin Microbiome?
Many skin care products, even those labeled natural, can disrupt the delicate balance of oil, hydration and good bugs on your skin’s surface. Antibacterial agents, chemicals and even some herbs can disrupt the skin’s…
August 9, 2018
Do Skin Care Products Cause More Harm Than Good?
Do you know the pH of your soap? Most people don’t, but they should! The average consumer spends over $1,800 every year on skin care products, and uses over 500 synthetic chemicals. What the…
August 9, 2018
Ep 089: Why You Need To Take A Vacation
How many times have you dreamed about taking a vacation but never took it? Do you find yourself with excuses to not take a vacation? Are you risking you health for your employer by…
August 2, 2018
How to Reduce Stress And Have Fun Every Day
Not too long ago I was a complete stress case. I couldn’t imagine taking a vacation from work because I felt I was letting my patients down and what’s worse? I thought that taking…
July 28, 2018
Ep 088: How to Prevent & Manage Shoulder Pain – An Interview with Sports Medicine Specialist Dr. Robert Oh
Shoulder injuries are common and most of the time it’s related to our poor posture. Focusing on strengthening your back and posterior shoulder muscles while improving shoulder mobility goes a long way to prevent…
July 26, 2018