Articles

In medical school they tell you not to get attached to your patients.  Not my style.  You have to get to know people to discover the best tools to help them. One of the…

Are stress, anxiety, fear or anger hijacking your ability to enjoy life to the fullest? Looking for a tool that can accelerate your stress management process?  Brad Yates is known internationally for his creative…

Looking for a supplement that is researched backed and tested to enhance your healthy diet, exercise and lifestyle?  Is it possible to get all the effects of the most effective supplements that counter the…

I despise that inactive ingredients do not have to listed on medications and processed foods can have a 20% margin of error on labels.  Yes, you read that right.  And when it comes to…

Dr. Jannine Krause here, but you can call me Dr. J! I’m a naturopathic doctor, acupuncturist and host of The Health Fix podcast who uses infrared light therapy at home and in my office.…

Doing all the things and still not feeling 100%?  Wondering if there’s something more to your fatigue, health conditions, metabolism, pain and more?   Amy K Wilson is a Board Certified Geriatric Pharmacist, a certified fitness professional,…

By the late 30’s it’s not uncommon for joints to experience changes. For women lowered estradiol can lead to frozen shoulders.  Men seem to have more tendonitis and joint issues over time if estradiol…

Brain fog, feeling inflamed and getting sick often?  Different mushrooms have research supporting their benefits for concentration, focus, lowering inflammation and improving resilience to infections.  It’s important to understand that not all mushrooms supplements are created…

Knowing how to treat your own aches and pains is a crucial life skill! It saves money and speeds up your recovery.  Plus it promotes circulation – a KEY factor in chronic illness! Aches…

Joints making noise can be alarming.  Especially when you’re getting out of a chair or going up or down stairs. You think, am I causing damage? Is this arthritis? The good news is the…

Over 40?  You’re in a generation where talking about hormones, peri-menopause and menopause is just becoming mainstream.  It’s also the first generation that is learning the effects of hormone shifts on fitness enthusiasts, older…

The downside to building muscle is the soreness thanks to lactic acid build up in the cells. Good news is you can train your cells to detox lactic acid more effectively with… Red light…