Ep 203: Why Adulting is Stressful
Overwhelmed, fatigued & gaining weight? How you spend your days & the habits you have contribute to your stress & overwhelm. It’s not like anyone taught you how to juggle fun & adulting. Rebelling…
October 4, 2020
Ep 183: The Connection Between Chronic Illness & How Your Cells Respond to Trauma
In this episode Dr. Jannine Krause interviews Veronique Mead – a former family physician and assistant professor turned trauma therapist who now integrates the research showing how adverse life events effect risk for chronic…
May 14, 2020
Ep 151: The Effect of Stress on the Parasympathetic Side of the Autonomic System – Dr. Diana Driscoll
Struggling with chronic fatigue, constipation, dry eyes and mouth? Learn how an imbalance in the vagus nerve results as an effect of stress.
October 10, 2019
The Real Reason You’re Struggling With Weight Gain
Are you struggling with chronic insomnia and finding yourself putting on weight? There is a connection between sleep deprivation and weight gain. Getting good sleep is one of the best things you can do…
August 30, 2018
Yes, You Need A Vacation
More than half of Americans didn’t take a vacation last year. How about you? So many people talk about going on a vacation, but don’t actually go and their health and work suffers because…
August 9, 2018
Nausea When You’re Not Pregnant?
Morning nausea, although it’s heavily associated with pregnancy, happens a lot more often than people realize. For those without a bun in the oven, nausea in the morning is usually a sign that something…
June 14, 2018
Ep 082: What Does Morning Nausea Mean?
Morning nausea is a sign that something is off overnight. Blood sugar imbalances, acid reflux, post-nasal drip are among the most common causes. Stress, sleep apnea, and hormonal imbalances can also be to blame.…
June 14, 2018
Ep 073: How Stress & Leaky Gut Team Up to Cause Vagus Nerve Inflammation
Vagus nerve inflammation can determine how intensely stress affects you. Ever wondered how and why stress can make you physically sick in many ways? There is a strong connection between gut inflammation and anxiety…
April 12, 2018
Ep 054: How To Boost Your Mood Fast!
Feeling stressed, depressed, grumpy or irritable? One way to elevate your mood and calm your mind is to make a connection with someone. Did you know that smiling and laughing can boost serotonin, dopamine…
November 30, 2017
Ep 040: Do You Have a Broken Brain or Are You Just Getting Old?
Do you suspect that you have a broken brain? Fatigue, brain fog, lack of focus, poor memory, insomnia, weight gain, anxiety, irritability and depression are all indications that stress is affecting your brain. All…
August 24, 2017
Ep 08: How To Stress Less By Having Fun Every Day
[et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row” background_position=”top_left” background_repeat=”repeat” background_size=”initial”][et_pb_column type=”4_4″][et_pb_text use_border_color=”off” background_position=”top_left” background_repeat=”repeat” background_size=”initial” _builder_version=”3.12.1″] Stress is a manifestation of not having enough fun in life. How long has it been since you’ve had fun –…
January 30, 2017
Ep 07: Anxious, Depressed, Irritated, or Stressed? End Your Mental Anguish with Psychobiotics
[et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row” background_position=”top_left” background_repeat=”repeat” background_size=”initial”][et_pb_column type=”4_4″][et_pb_text use_border_color=”off” background_position=”top_left” background_repeat=”repeat” background_size=”initial” _builder_version=”3.12.1″] Lacking certain good gut bugs can cause us to be anxious, depressed, irritated and even more stressed. The benefits of taking…
January 22, 2017