Ep 208: What Dolphins Can Teach Us About Breathing

Are you stressed out and told you need to just breathe but slowing down to focus on counting inhales and exhales is annoying? Jillian Rutledge is a dolphin trainer turned breathing coach who helps…
November 1, 2020

Ep 160: How Acupuncture Regulates the Nervous System

Struggling to calm your nervous system? Learn how acupuncture regulates the nervous system, calms the mind and allows you to move forward in life.
December 12, 2019

Yes, You Need A Vacation

More than half of Americans didn’t take a vacation last year. How about you? So many people talk about going on a vacation, but don’t actually go and their health and work suffers because…
August 9, 2018

How to Reduce Stress And Have Fun Every Day

Not too long ago I was a complete stress case. I couldn’t imagine taking a vacation from work because I felt I was letting my patients down and what’s worse? I thought that taking…
July 28, 2018

Heart Rate Variability Improves Pain, Fatigue, & Mood Disorders

The strength of your vagus nerve determines how you react to pain, how you recover from stress, and workouts in addition to how well you are able to balance your mood. Your vagus nerve…
April 19, 2018

Ep 062: Proof That You Can Maintain a Healthy Life Balance

Want proof that you can maintain a healthy life balance and still enjoy good food, travel and save room for indulgences along the way? In this episode Doc J interviews journalist turned blogger Kate…
January 25, 2018

Ep 060: Why Your Clutter is Contributing to Your Stress & Breaking Your Brain

Studies have shown that stress, brain fog, anxiety and depression can be reduced dramatically when we remove clutter from our home, office and life. In a one click buy and stock up store society…
January 11, 2018