probiotics Archives | anti aging & digestive health | natural health & wellness

Ep 157: How You Can Get Probiotics from Your Environment – Michael Yadrick

by jannine | Nov 21, 2019 | blog posts, Digestive Health, Lifestyle, Stress Management, The Health Fix Podcast

Did you know that spending time outdoors provides your gut with beneficial bacteria? Gardening, climbing trees, swinging on swings in the park, making a sandcastle and jumping in leaves all provide you with a dose of microbes that contribute to your ecosystem....

Ep 94: Stop Leaky Gut with a Total Gut Restoration Plan

by jannine | Sep 6, 2018 | Digestive Health, Leaky Gut, The Health Fix Podcast

Do you suffer with chronic sinus infections, headaches, body aches, digestive issues or fatigue and no one can figure out what’s ailing you? Have you tried a probiotic and you didn’t notice any change in your gut health? Or did a probiotic make your condition worse?...

Ep 070: When Is The Best Time to Take Supplements?

by jannine | Mar 22, 2018 | Anti-Aging, Hormone Balance, supplements, The Health Fix Podcast

One of the most common questions in my office is when is the best time to take my supplements? It’s confusing out there as to what to do when and I find most people are taking their supplements at the wrong times. Minerals such as calcium and magnesium can interfere...

Ep 019: Can Artificial Sweeteners Cause Leaky Gut?

by jannine | Mar 28, 2017 | Anti-Aging, Digestive Health, Leaky Gut, The Health Fix Podcast

Are you avoiding sugar but drinking diet soda and making low carb sweet treats with sugar substitutes? Depending on your use of artificial sweeteners you might be doing more harm that good in your quest to avoid sugar or stick with your low carb diet. Research has...

Ep 07: Anxious, Depressed, Irritated, or Stressed? End Your Mental Anguish with Psychobiotics

by jannine | Jan 22, 2017 | blog posts, The Health Fix Podcast

Lacking certain good gut bugs can cause us to be anxious, depressed, irritated and even more stressed. The benefits of taking probiotics for gut function has been well established however, recent research is now showing that our good gut bugs can also regulate our...