probiotics

Do certain strains of probiotics actually deliver on their promised effects? Can you improve vaginal health by taking probiotics?  Does the microbiome really have a role in hormone balance?  How do you really know…

Ever wondered if you need a probiotic or not?  Curious if they actually work and how to find a quality product?  Natasha Trenev is the mother of probiotics and a descendent of a long…

How many detoxes, gut bug killing protocols, food sensitivity tests and elimination diets have you tried only to be let down again?  Unfortunately, with all the fancy tests and protocols the main reasons for…

Did you know that spending time outdoors provides your gut with beneficial bacteria? Gardening, climbing trees, swinging on swings in the park, making a sandcastle and jumping in leaves all provide you with a…

Do you suffer with chronic sinus infections, headaches, body aches, digestive issues or fatigue and no one can figure out what’s ailing you? Have you tried a probiotic and you didn’t notice any change…

One of the most common questions in my office is when is the best time to take my supplements? It’s confusing out there as to what to do when and I find most people…

Are you avoiding sugar but drinking diet soda and making low carb sweet treats with sugar substitutes? Depending on your use of artificial sweeteners you might be doing more harm that good in your…

[et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row” background_position=”top_left” background_repeat=”repeat” background_size=”initial”][et_pb_column type=”4_4″][et_pb_text use_border_color=”off” background_position=”top_left” background_repeat=”repeat” background_size=”initial” _builder_version=”3.12.1″] Lacking certain good gut bugs can cause us to be anxious, depressed, irritated and even more stressed. The benefits of taking…

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[et_pb_section admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”1_2″][et_pb_image admin_label=”Image” src=”https://doctorjkrausend.com/wp-content/uploads/2016/03/Probiotic-Rotation-Final-Protocol.png” show_in_lightbox=”off” url_new_window=”off” use_overlay=”off” animation=”left” sticky=”off” align=”left” force_fullwidth=”off” always_center_on_mobile=”on” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] [/et_pb_image][/et_pb_column][et_pb_column type=”1_2″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] Probiotic Rotation Plan Explained Your health is your wealth…

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