[et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row” background_position=”top_left” background_repeat=”repeat” background_size=”initial”][et_pb_column type=”4_4″][et_pb_text use_border_color=”off” background_position=”top_left” background_repeat=”repeat” background_size=”initial” _builder_version=”3.12.1″]

Lacking certain good gut bugs can cause us to be anxious, depressed, irritated and even more stressed. The benefits of taking probiotics for gut function has been well established however, recent research is now showing that our good gut bugs can also regulate our moods and responses to situations. Certain probiotic strains have been found to regulate cortisol, dopamine, and serotonin production. In this episode Doc J breaks what probiotics to look for, how to take them and maintain them to be in a good mood every day!

What You’ll Learn In Today’s Episode:
• The science behind how psychobiotics improve mood
• The top psychobiotic products on the market
• How to feed your psychobiotics
• What you need to know to maintain your psychobiotics

Resources From This Episode:
Doc J Krause’s – Top Psychobiotics Resource Page
Dr. Mercola – Are Probiotics The New Prozac?
Time Magazine – Can Probiotics Improve Your Mood?
Huffington Post – Probiotics May One Day Be Used To Treat Depression
University Health News Article on Psychobiotics
Ann Gastroenterol. 2015 Apr-Jun; 28(2): 203–209. The gut-brain axis: interactions between enteric microbiota, central and enteric nervous systems

Enjoy The Show? Never Miss An Episode
• Subscribe, Rate and Review the show in iTunes
• Subscribe via Stitcher or RSS feed
• Send us feedback via Email
• Leave a comment below

Want to live a long healthy life? Click below to find out how!

[/et_pb_text][et_pb_text admin_label=”8 steps to slow down aging button – text module” saved_tabs=”all” global_module=”6468″ background_layout=”light” text_orientation=”center” use_border_color=”off” border_color=”#ffffff” border_style=”solid” background_position=”top_left” background_repeat=”repeat” background_size=”initial” module_alignment=”center”]

8 Steps To Slow Down Aging Guide


Jannine Krause

Get back to your wild, active, vibrant self

Let’s figure out what’s accelerating your aging process…

Related Episodes

Ep 338: Are your thoughts & beliefs about yourself making you sick, fat and fatigued?

Ep 337: What Women Want to Know About Fitness with Dr. John Rusin

Ep 336: Hair Loss? It Could Be Low Stomach Acid. Here’s Why.

Ep 335: Your Life Stress Depletes Cannabinoids. Balance It Without Getting High.

Leave a Reply

Your email address will not be published. Required fields are marked *