Ep 399: Do anti-depressants and anxiety meds interfere with your authentic self expression?

Curious about antidepressants and anxiety meds?  Wondering if there are other options out there besides medications to feel better mentally?  Dr. Fred Moss, a recovering psychiatrist with over 40 years of experience in mental…
September 16, 2023

Ep 356: You can strengthen your parasympathetic nervous system to fight anxiety – with Steven Wright

Finding that you have more anxiety as you get older?  Worried that it’s interfering with your everyday life?  Not keen on taking pharmaceutical medications and looking for something herbal that is faster acting?  Wish…
April 15, 2023

Ep 351: How your connection with yourself and others affects your health with Katrina Starr

Do you feel disconnected from yourself and/or society?  Do you suspect that you’re holding onto a lot of repressed emotions and feeling stuck because of it?  Are you craving being able to be your…
March 22, 2023

Ep 335: Your Life Stress Depletes Cannabinoids. Balance It Without Getting High.

The incredibly balancing endocannabinoid system’s benefits are being overshadowed by the stigma of marijuana and getting high.  Unfortunately, most educators and medical providers are not fully educated or have written off medical marijuana as…
January 18, 2023

Ep 329: You Don’t Need a Diagnosis to Heal From Trauma, Addictions and Mental Illness. Here’s Why..with Jason Shiers

Is the conventional medicine model doing more harm than good by labeling, diagnosing and medicating varied normal coping mechanisms for mental health conditions? Have we overlooked the various ways the human mind copes with…
December 28, 2022

Ep 318: How to Use Mindfulness to Survive the Holidays with Dr. Alan Goodwin

The holidays. Whether you love ’em, dread ’em or roll with ’em they’re bound to drege up some nostalgia. And no matter what amount of therapy you’ve had they have the potential to push…
November 19, 2022

Ep 302: The Ultimate Tool for Teaching Yourself to Be Calm Under Pressure

Can you train your brain like you train your body?  Is there a way to train your brain to be calm under pressure?  Max Newlon the president of Brain Co has been asking these…
August 20, 2022

Ep 298: What to Do When You’re Diagnosed with Lyme Disease with Heather Gray

Lyme disease is one of the most debilitating conditions that comes with a plethora of symptoms from chronic fatigue to pain, neurological symptoms, anxiety, depression and more. The good news is there are more…
July 23, 2022

Ep 279: How Dr. Mark Halpern Overcame his Struggle with Anxiety

Did you know anxiety, palpitations, and IBS have been linked to a lack of coherence?  Coherence is living a life that matches with your true goals, intentions and desires.  Dr. Mark Halpern has had…
March 12, 2022

Ep 270: Looking for a Way to Build Your Emotional Intelligence?

How connected is your mind and body?  Wouldn’t it be amazing if you were tapped into your subconscious so deeply that you could predict what interactions were beneficial and which would be draining?  If…
January 8, 2022

Ep 264: How to Stop Anxiety, Depression & Traumatic Stress Without Spending Years in Therapy

Is your anxiety, depression, or traumatic stress weighing you down? Have you tried therapy but aren’t seeing the results you thought you’d have by now? Rachelle McCloud, LCSW is a Mental Health Therapist she…
November 27, 2021

Ep 229: Is a Vagus Nerve Infection Keeping You from Optimal Health?

What if every illness has a root cause connected to stress? In 2013, researcher Michael Van Elzakker presented his hypothesis on the “vagus nerve infection theory” and from what Dr. Krause has seen this…
March 27, 2021