Do you feel disconnected from yourself and/or society?  Do you suspect that you’re holding onto a lot of repressed emotions and feeling stuck because of it?  Are you craving being able to be your true authentic self but not sure where to start?  Katrina Starr is a coach who’s dedicated to helping individuals connect with themselves and others.  Katrina has been coaching for the last 8 years and has discovered her gift is to help people connect and relate to each other so she’s on a mission to deliver experiences that facilitate deep connections.  In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Katrina Star on the profound freeing benefits of connecting with yourself and others on a deeper level. 

What You’ll Learn in This Episode:

  • Why curiosity is key in developing connections with yourself and others
  • How you wear masks to hide your true self to manipulate situations to get your needs met
  • How not feeling connected can result in health conditions like rashes
  • Why deep seeded anger can prevent quality connection
  • How physical ailments, stress, overwhelm, anxiety, depression and overwhelm can be manifestations of disconnection and not being able to say what you mean or feel

Resources From the Show:

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Jannine Krause

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