Ep 323: Don’t Try Growth Hormone Supplementation Until You Listen to This Podcast with Dr. Bruce Fong
Interested in boosting your hormones, energy and quality of life but not ready for bio-identical hormones? Heard about the benefits of growth hormone but not sure if it’s for you? Have a chronic medical condition that…
December 3, 2022
Ep 321: How to Slow Down Your Pace of Aging
Noticing signs of aging and wondering what you can do to intervene? Parents getting older and you’re secretly panicing that you might end up like them? Geeking out on researching anti-aging supplements but not…
November 26, 2022
Ep 316: What I Wish I’d Known About Stem Cells for Anti-Aging a Long Time Ago – With Dr. Joy Kong
If you could turn back the clock on your joint or skin health would you? Stem cells are a hot topic for those who are searching for the fountain of youth. Dr. Joy Kong…
November 12, 2022
Ep 312: The Ageless Workout – How to Get & Stay Fit at Any Age
Who wants to be strong, mobile and independent as they get older? What’s the secret to looking good, having all day energy and minimal aches and pains? Having a solid fitness routine that suits…
October 29, 2022
Ep 301: How Can You Tell If You’re Really Aging Fast?
Curious how fast you’re aging? What lifestyle interventions, diet styles or supplements might you need to slow down your aging process? Hannah Went is the Director of Operations at TruDiagnostic, a company focused on…
August 13, 2022
Ep 137: Insider Tips on Surviving a Traumatic Childhood and Thriving into Your 80’s
What is the secret to thriving under stress and living a long healthy life? Dr. Krause’s father thinks he has the answer and loves to share his tips with his friends and family. He…
July 5, 2019
What Kinds Of Workouts Are Safe For The Elderly?
Photo by Chastagner Thierry on Unsplash Guest article by Dr. Charles-Davies OA, a medical doctor whose passion is in public health education. Elderly people, according to WHO, are individuals who are 65 years old…
February 27, 2019
Ep 112: Can Grilling and Roasting of Foods Accelerate Aging?
Struggling to reduce inflammation in your body, get your blood pressure in check, reduce cholesterol or can’t get your blood sugar down? Your diet and the way you prepare your food is 80% of…
January 10, 2019
Ep 065: How Your Sugar Addiction is Ruining Your Skin
Do you have a sugar addiction on top of chronic pain, reduced mobility, cellulite, dull skin, age spots, fine lines and wrinkles, dry or saggy, loose skin? Or do you have diabetes, are pre-diabetic…
February 16, 2018
Ep 055: How Light Therapy Treats Depression, Pain, Skin Issues and Metabolism
Can light therapy relieve your seasonal affective disorder, depression, chronic pain, skin issues and boost metabolism? Light therapy is effective for acne, psoriasis, eczema, chronic muscle pain, nerve pain, accelerating wound healing and neuropathy.…
December 7, 2017
Ep 052: Want to Age Well? Start Weight Lifting Right Now!
Feeling tired, weak, flabby and lacking endurance? Want to have muscle definition well past your 90’s? Putting the hours in at the gym or racking up miles on the trails but not seeing muscle…
November 15, 2017
Ep 023: Move Like You’re a Teenager With Mobility Enhancement Techniques
Have you noticed that you can’t bend over and stand on one leg to put on your socks or shoes as easily as you used to? Feel like your muscles are super tight? Chronic…
April 26, 2017