Ep 055: How Light Therapy Treats Depression, Pain, Skin Issues and Metabolism
Can light therapy relieve your seasonal affective disorder, depression, chronic pain, skin issues and boost metabolism? Light therapy is effective for acne, psoriasis, eczema, chronic muscle pain, nerve pain, accelerating wound healing and neuropathy.…
December 7, 2017
Ep 052: Want to Age Well? Start Weight Lifting Right Now!
Feeling tired, weak, flabby and lacking endurance? Want to have muscle definition well past your 90’s? Putting the hours in at the gym or racking up miles on the trails but not seeing muscle…
November 15, 2017
Want To Age Well? Start Strength Training Right Now!
You’re struggling to maintain your muscle and you’re arms and legs keep getting flabbier. Lifting the groceries, the kids or the grand kids is getting harder and harder to do. You never imagined losing…
November 15, 2017
Ep 023: Move Like You’re a Teenager With Mobility Enhancement Techniques
Have you noticed that you can’t bend over and stand on one leg to put on your socks or shoes as easily as you used to? Feel like your muscles are super tight? Chronic…
April 26, 2017
Ep 022: Fast Three Days a Month To Re-Set Your Gut, Immune System, Prevent Disease and Increase Longevity
Your digestive system is designed to go without food. Your sympathetic nervous system is able to deal with it. Fasting promotes energy burn of reserves. Fasting allows gut bacteria to work on their neighborhoods…
April 23, 2017
Ep 021: Fix Metabolism Issues, Recover Better From Workouts and Increase Longevity by Taking Care of Your Mitochondria
Do you feel you are aging too fast? Are you tired all the time? Told you are prediabetic, and cholesterol is too high? Too tired to go to the gym, not able to lift…
April 11, 2017
Ep 018: Use Your Blood To Treat Bald Spots, Fine Lines, Wrinkles and Scars
Your plasma contains proteins that have all you need to stimulate hair and tissue growth to treat signs of aging & injuries. Eliminate scars, wrinkles, fine lines and treat old or new injuries with…
March 23, 2017
Ep 017: The Secret to Staying Active as You Age is Acupuncture
Did you ever wonder how little needles can stop headaches, relieve pain, increase mobility and melt muscle tension? Are you debating trying acupuncture or have tried it and want to know what’s going on…
March 16, 2017
8 Signs You Might Be Aging Too Fast
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January 4, 2017
Podcast Intro Episode: Reduce Stress In One Day With The Best Day Ever Routine
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January 4, 2017