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The jury is out as to if I’m part squirrel or not for my love of nuts. Macadamias, pistachios and pecans – in that order…are my go to snacks.  They are like “Lays” potato…

53-79% of women will experience some type of vaginal tear during childbirth. The American Journal of Obstetrics and Gynecology found –  1 in 4 women will have a pelvic floor disorder after childbirth. 🤪 Over…

Last week in the office belly fat was a big topic on my client’s minds.  I too have frustrations in this department. What the heck is it? With all the variables – where do…

Knowing what it takes to get fuel to your cells is at the root of optimal health at any age. This is mitochondrial health.  Mitochondria are the little factories in every one of your…

Research shows Americans spend 90% of their time indoors.  According to the EPA, indoor pollutants can even reach levels up to 100 times higher than in the air outside. 3.2 million deaths a year are due to…

I have a quick trick to calm your nervous system in 5 minutes.  It’s called positional parasympathetic breathing. I use it after workouts to relax. Here’s what you do… You lay down and put your legs…

Hope you got a chance to check out my 5 Steps to Optimal Health guide. If not, no worries – click HERE to check it out.  What I’m about to tell you isn’t something you’ll often…

Joel, Helen Marray-Finlay has worked on the sets of big movies and shows from Pirates of the Caribbean to Parks and Rec, Modern Family and more.  Last Friday Helen and I recorded a podcast…

3 clients last week said they felt like a switch flipped and they lost their motivation to do anything but lay in bed all day. In each case, it was a day begging for…

Adults over 40 have been conditioned to allow their medical providers to guide their health care. In a system that allows for one problem per visit and 5-15 minutes with your doctor – you…

You’re entitled to know the difference between “normal” and “optimized” lab levels. It’s not uncommon for patients to tell me their doctor never called to discuss their labs… …so no news is good news?…

Research shows 1 in 3 Americans are pre-diabeti best online pharmacy with fast delivery buy cialis soft online with the lowest prices today in the USA c. This matches what I see in my…