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Last Sunday I had an epic adventure with 2 of my best pals from college.  On the southern shores of Lake Superior in Michigan sits a beautiful national park called Pictured Rocks. While the…

I owe my pal Ali Shapiro big time best online pharmacy with fast delivery buy lexapro online with the lowest prices today in the USA for the “ah ha” moments she’s helped me to…

Many doctors won’t test hormones because levels change on a daily basis.  While that’s true – it’s also true that your other lab values change daily. The secret to figuring out daily changing labs?…

When what used to work to keep weight off isn’t working… …and the thought of another diet is annoying – what do you do? Assess your habits, routines and behaviors. In the last 2…

I’ve always pondered the question – do multi-vitamins really cover the basic needs they claim to? Who even decided what to put in a multi-vitamin anyway? Researching the origins of multi-vitamins is interesting as…

I’m always intrigued when an “old school” treatment gets press and gains popularity. It’s kind of like high waisted jeans and belly shirts.  You can store them in the back of your closet and…

Have you ever nudged a rock off a steep ledge with your toes just to watch it? Would it free fall and then tumble for a while? Or would it tumble, gain moment flomax…

I’ve heard of DNA information being shared with certain countries… …and according to an article I once read in the NY Times, DNA from 23 and Me has been used to convict relatives of people…

Colorectal cancer is the second leading cause of death in the US. The powers that be believe it’s due to decreased screening… …because colonoscopies or the prep are no one’s idea of fun. Personally, I’d…

I was sipping on an iced tea at the Red Canoe Cafe in St. Germain Wisconsin last Saturday when I heard a cute blonde kiddo ask his Dad… …”why do we call bathrooms restrooms…

Health starts in the mind. If you have a negative view of yourself or health condition – how do you expect to improve? One of the biggest sticking points in a women’s life is…

Each of your cells carries electrical charges attached to molecules like sodium and chloride. To read this email right now you’re moving calcium, sodium and potassium in the nerve cells of your eyes and…