Ep 035: Are Weak Glutes and Tight Hips Causing Your Back Pain?
Struggling with chronic low back pain? Can’t stand, walk, run or workout for long periods of time because of your back? Did you know that most back pain is coming from your pelvis? Most…
July 18, 2017
Ep 034: Why You Need Sexy Ankles To Age Well
How your ankles move and look says a lot about your overall health. If they swell that means you have circulation issues, same thing goes for sock lines and that’s a sign of poor…
July 12, 2017
Ep 033: Are You Ignoring This Missing Link to Being Pain Free?
Dreaming of being pain free? Chronic low back or knee pain keeping you from all the epic things you want to do? Can’t seem to keep your hamstrings from tightening up on you during…
July 5, 2017
Ep 032: 7 Reasons Why I’m Overweight
Have you ever wondered what it is about your metabolism that is keeping you over weight? Tried every diet? Cut out gluten, dairy, soy, nightshades and no change? There is more to the calories…
June 28, 2017
Ep 031: Is It Time To Hack Your Fitness? Interview with Jay Kim
Do you spend hours working out a week but your body looks like you’re a couch potato? Tried P90X, Insanity, Crossfit, running Marathons, invested money in personal trainers and you still didn’t get any…
June 20, 2017
Ep 030: Are You Eating The Right Fats?
Chronically feeling inflamed? Moods all over the place? Allergies plague you each Spring, Summer or Fall? Struggling to get your cholesterol in check? Super forgetful? Not getting in enough good fats? Confused about what…
June 14, 2017
Are You Getting Enough Sunshine?
Feeing run down or finding yourself getting colds more often lately? Migraines or severe PMS? Fatigued and depressed with general body aches? When was the last time that you were out in the sunshine…
June 6, 2017
Are You Overfed Yet Have a Vitamin Deficiency?
Tired all the time? Struggling to lose weight even though you are eating clean, avoiding carbs or trying out a ketosis diet? Or are you battling constant hunger, not feeling full or wanting to…
May 30, 2017
Ep 027: Are You Suffering From Magnesium Deficiency?
Do you have unexplained numbness or tingling of the skin? Annoying cramps or spasms in your muscles? Anxiety, heart palpitations or abnormal heart rhythms? Are you feeling more fatigued, weak, depressed or irritable lately?…
May 23, 2017
Glycine the Amino Acid that Relieves Pain and Muscle Tension
Pain and muscle tension and not sure why? Feel like you don’t recover fast enough after a workout? Thinking you are aging way to fast? Trouble sleeping? It’s possible that you’re deficient in the…
May 16, 2017
Ep 025: Time Manage Like A Boss – to get your workouts in, eat healthy and still have time for fun with the family
Struggling to juggle work, family, getting in workouts and putting healthy meals on the table? Do you find yourself relying on fast food or takeout for meals and skipping workouts because there’s not enough…
May 10, 2017
Time Manage Like A Boss
Today my guest is Melissa Jorgensen. Melissa is married, has two kids, and is able to make it all work. Her family is eating healthy, she’s getting in her workouts, and she manages to…
May 10, 2017