The Health Fix Podcast

Do you enjoy the benefits of acupuncture or body work but wish the effects would last longer?  Have chronic muscle tension or pain that plagues you from time to time?  Mood off and nothing seems to…

You check up on your general health, you get your teeth cleaned and your eyes checked but hearing isn’t part of a regular annual health exam.  Are you noticing you need to turn up…

Curious about essential oils but unsure how to use them and what to look for in a brand?  On the hunt for a blend that helps with sleep, energy, relaxation, pain relief or that…

Wonder what it takes to get fit and stay fit over 50?  Curious about going to the gym yet the idea of it seems overwhelming?  Lauren Bruzzone isn’t your typical life long athlete, in…

Jayden was in tip top shape and appeared to be in peak health when he was diagnosed with an aggressive form of testicular cancer.  His experience was the catalyst to move him into the…

When you think of first aid kits chances are you’re thinking of bandaids, an antibacterial ointment, perhaps a hydrogen peroxide spray, some sort of pain reliever, a hydrocortisone cream and even some anti-allergy medications. …

Research has shown those who maintain a healthy sexual relationship are happier and look 10 years younger on average.  Lowered libido and painful sex are the top two complaints by women heard in many…

Your structural integrity, strength and power is based on the health of your fascial tissue. When it’s not hydrated or mobile it has the potential to lock you into a cycle of chronic pain…

Feeling overwhelmed, fatigued all the time, crashing in the afternoons despite eating well, supporting your hormones and getting enough sleep?  Measuring your health biometrics but not seeming to progress in your sport, hobby or…

Curious about how mindset, digestion, circulation, mitochondria, heart rate and HRV (Heart Rate Variability) all contribute to your longevity?  Questioning what’s possible for you as you get older versus what you see in society? …

Have you thought about dabbling in biohacking or even functional medcine but heard that the supplement protocols and lab testing were incredibly expensive?  Perhaps you’ve tried different doctor’s or health professional’s protocols for certain…

What health metrics are key to track for your health and fitness?  With so many health and fitness trackers on the market how do you know which one will give you the most information…